Want a blooming onion without all the fat and calories?  Try my Zero Calorie Baked Blooming Onion w/Horseradish Dipping Sauce today!

Baked Blooming Onion w/Horseradish Dipping Sauce

2 large sweet onions

1 teaspoon salt

1 teaspoon granulated garlic

1/2 teaspoon pepper, freshly ground

1/4 teaspoon paprika

 

Horseradish Sauce

1/4 cup Dijon mustard

1 tablespoon ketchup

1/4 cup cream style horseradish sauce

Salt, pepper, paprika and cayenne pepper to taste

 

Preheat oven to 450 degrees. Peel onions, cut the bottom to set flat leaving core intact. To make the blooming flower design, cut the onion from top to bottom stopping 1/2 inch from core. Work your way around the onion to form 10 sections or petals. Loosen petals slightly. Place the remaining ingredients in a small bag and shake well. Spray onions with cooking spray to lightly coat each petal. Put onions in bag, shake gently to coat. Place onions on a roasting pan that has been sprayed with Pam. Spray onions lightly to aid in browning. Bake 40-50 minutes until golden brown. While onions are cooking, blend all horseradish ingredients together, and refrigerate. When onions are ready immediately, place on a serving platter with dipping sauce.

 

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The 100 Calorie Diet and Food Counter is available on Kindle and Nook or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Finally, an eating plan YOU can actually stick with!  Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie Diet and Food Counter  reveals a totally new, exciting and easy way to lose weight. No more starving, no more fat and carb counting (who wants to live without bread, rice and and potatoes anyway?), no more egg white omelets, no more rice cakes, no more tofu!!! You are about to discover a totally NEW way of EATING that automatically solves your weight problem.

Can you IMAGINE, eat what you want and still lose weight? That’s what The 100 Calorie Diet is all about! If you just gotta have sweets, chocolate, pizza, soda and hamburgers, The 100 Calorie Diet is for you!  Or if you really want to eat healthy and learn all about the right foods to eat The 100 Calorie Diet is for YOU! It’s your choice.

On the 100 Calorie Diet, you eat foods in 100, 200, 300, 400 or 500 + calorie units.  The 100 Calorie Diet is NOT about eating only 100 calories at a time, it’s about eating in 100 calorie units.

Are you dealing with the pain and embarrassment of being overweight?  Are you depressed because of your overweight problem?  Do thin people just not understand? Have you tried every diet out there without actual, long-term results? I’m sure you’ve been on many, many diets. Maybe you lost weight, but then you eventually quit the diet and then gained back all the weight you lost and then some. How DEVASTATING! How HEARTBREAKING! How EMBARRASSING!

Thin people can never begin to understand the pain. They don’t have your problem. The problem is that “Real” DIETS are simply too difficult to stay on for any length of time. Hey, you might eat egg white omelets for breakfast (yuck), tofu burgers for lunch (double yuck) and dry fish for dinner (triple yuck!).  But you know what! WE are real people. No NORMAL everyday person can eat like this for any length of time. The 100 Calorie Diet lets you eat WHAT you want, when you want and still lose weight. REALLY!!!

JUST IMAGINE!

*NO More “Real” Dieting!
*NO More Hunger!
*NO Dangerous Pills!
*NO Pre-Packaged Foods (Kind of Disgusting)!
*NO Meetings To Attend!
*NO Embarrassing Weigh-Ins!
*NO Shakes To Drink!
*NO Special Foods or Programs To Buy!
*NO Carb Counting!
*NO Fat Gram Counting!
*NO Forbidden Foods!

Whether you need to lose 5, 10, 25, 50, 100 pounds or MORE, The 100 Calorie Diet is for you! Start losing weight today, The 100 Calorie Way. The results  are simply amazing. The 100 Calorie Diet is absolutely BRAND NEW to the market and is THE weight-loss SECRET you’ve been dreaming about. After years of research, we have finally developed a diet for the REAL people who LOVES to eat!!!

The 100 Calorie Diet includes hundreds of fat burning and zero net calorie foods that will melt your fat at an accelerated rate, even while you sleep.  Eat ALL you want of these FREE foods, feel full AND still lose, lose, lose that unwanted fat. We guarantee it! You can learn the SECRET diet tricks that CELEBRITIES have known for years.

Look for our other Amazing 100 Calorie and Zero Calorie Books:

The 100 Calorie Diet and Food Counter
The 10 Minute Body Shaping Miracle
The 100 Calorie Casserole Cookbook
The 100 Calorie Comfort Foods Cookbook
The 100 Calorie Cookbook
The 100 Calorie Cookie Cookbook
The 100 Calorie Food Counter
The 100 Calorie French Cookbook
The 100 Calorie Pizza Cookbook
The 100 Calorie Restaurant and Fast Food Counter
The 100 Calorie Sandwich Cookbook
The 100 Calorie Slow Cooker Cookbook
One Hundred 100 Calorie Meals
101 Amazing Zero Calorie Meals
The Zero Calorie Cookbook
The Zero Calorie Party Appetizer Cookbook
The Zero Calorie Slow Cooker Cookbook
The Zero Calorie Soup and Salad Cookbook

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Directly from The 100 Calorie Food Counter, I’ve made a list of your 100 calorie counts for Thanksgiving Dinner.  Find out how YOU can stay on track this Holiday Season by checking out The 100 Calorie Diet and Food Counter!

 

Thanksgiving Dinner 100 Calorie Counts:

 

Turkey

Dark Meat, Cooked, Without Skin – 2 oz.

Dark Meat, Cooked, With Skin – 1 ½ oz.

Dark Meat, Fried, Without Skin – 1 oz.

Dark Meat, Fried, With Skin – 1 oz.

Deli Sliced – 3 1/2 oz.

Giblets, Cooked – 2 oz.

Liver, Roasted – 2 oz.

Liver, Breaded and Fried or Battered and Fried – 1 oz.

White Meat, Cooked, Without Skin – 2 ½ oz.

White Meat, Cooked, With Skin – 2 oz.

White Meat, Fried, Without Skin – 1 ½ oz.

White Meat, Fried, With Skin – 1 ½ oz.

 

Mashed Potatoes – ½ Cup

Mashed Potatoes With Gravy – 1/3 Cup

 

Stuffing – ¼ Cup

 

Gravy; Beef, Chicken or Turkey, Canned or Jarred – ¾ Cup

Gravy, Brown, Homemade With Fat – ¼ Cup

Gravy, Giblet, Homemade With Fat – ¼ Cup

 

Green Bean Casserole – 1/3 Cup

 

Sweet Potato – ¾ Cup

 

Cranberry Sauce – ¼ Cup

 

Corn – ¾ Cup

 

Fruit Salad - FREE

 

Cornbread – 1 Small Slice or 1 oz.

 

Pecan Pie – 3/4 oz.

 

Pumpkin Pie – 1 ½ oz.

 

Butter, Light – 2 Tablespoons

Butter, Regular – 1 Tablespoon

Butter, Whipped – 2 Tablespoons

 

Margarine, Light – 2 Tablespoons

Margarine, Regular – 1 Tablespoon

 

 

 

 

Read all our books on your Kindle or downoload to your PC using a free application from Kindle.

Click for Information:

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Cookie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

 

Look for our other amazing 100 Calorie and Zero Calorie Books In The Barnes and Noble Store:

 

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

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Hi 100 Calorie Fans!  It’s getting to be that time of year again where you’ll just want to warm yourself up with a hearty bowl of delicious, steaming hot soup!  Check out this wonderful 100 calorie soup recipe from The 100 Calorie Skinny Soup and Stew Cookbook!

100 Calorie Minestrone

1 bacon slice, chopped

2 onions, chopped

4 garlic cloves, minced

3 ounces ground sirloin

3 celery ribs, chopped

3 carrots, chopped

2 cups tomato puree

28 ounce can of whole tomatoes

6 cups beef broth

5 ounces red wine

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

2 zucchini, chopped

2 cups spinach, rinsed and sliced

1 cup uncooked spinach pasta

14 ½ ounce can of garbanzo beans, drained

1/4 cup chopped parsley

In a large soup pot, cook bacon until crisp. Add the onions, garlic, and sirloin and cook until the onions are translucent. Add the celery, carrot, pureed tomatoes, whole tomatoes, beef broth, wine, oregano, basil, salt and pepper and cook for 15 minutes. Stir in the zucchini, spinach, pasta, garbanzo beans and parsley; bring to a boil. Reduce heat and simmer 15-20 minutes.

Makes six 100 calorie servings.

What kind of recipes will you find in The 100 Calorie SKINNY Soup and Stew Cookbook?  Check it out!

100 Calorie Baked Potato Soup

100 Calorie Bean and Bacon Soup

100 Calorie Beef Barley Soup

100 Calorie Beef Burgundy

100 Calorie Beef Stew

100 Calorie Beef Vegetable Soup

100 Calorie Black Bean Soup

100 Calorie Borscht

100 Calorie Broccoli Cheese Soup

100 Calorie Cabbage Stew

100 Calorie Chicken Noodle Soup

100 Calorie Chicken Vegetable Soups

100 Calorie Chili Soup

100 Calorie Cock-a-Leakier Soup

100 Calorie Collard Green Soup

100 Calorie Egg Drop Soup

100 Calorie Florida Fish Chowder

300 Calorie French Onion Soup

100 Calorie Garbanzo Bean Soup

Zero Calorie Gazpacho

100 Calorie Goulash Soup

100 Calorie Greek Lemon Soup

100 Calorie Gumbo

100 Calorie Italian Wedding Soup

100 Calorie Lentil Soup

100 Calorie Lobster Bisque

100 Calorie Manhattan clam chowder

100 Calorie Minestrone

100 Calorie Miss

100 Calorie Mulligan Stew

100 Calorie Mushroom Barley Soup

100 Calorie New England clam chowder

100 Calorie Northern Bean Soup

100 Calorie Oxtail Soup

100 Calorie Oyster Stew

100 Calorie Pasta Foggily

100 Calorie Peanut Butter Soup

100 Calorie Pork and Bean Soup

100 Calorie Pumpkin Soup

100 Calorie Ramen

100 Calorie Sausage and Tomato Soup

100 Calorie Shrimp Chowder

100 Calorie Swiss Onion Soup

100 Calorie Sour Cherry Soup

100 Calorie Split Pea Soup

100 Calorie Taco Soup

100 Calorie Traitor

100 Calorie Tomato Soup

100 Calorie Turkey Vegetable Soup

100 Calorie Vichyssoise

100 Calorie Watercress Soup

100 Calorie Won Ton Soup

100 Calorie Zippo Toscana

The 100 Calorie SKINNY Soup and Stew Cookbook is in The Amazon Kindle Store.  Read all our books on your Kindle or downoload to your PC using a free application from Kindle.

Click for Information:

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Cookie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

Look for our other amazing 100 Calorie and Zero Calorie Books In The Barnes and Noble Store:

101 Amazing Zero Calorie Meals

101 Amazing Zero Calorie Meals For Vegetarians

The 100 Calorie Diet and Food Counter

The 100 Calorie Diet and Food Counter For Overweight Teens

The 10 Minute Body Shaping Miracle

The 100 Calorie Casserole Cookbook

The 100 Calorie Comfort Foods Cookbook

The 100 Calorie Cookbook

The 100 Calorie Food Counter

The 100 Calorie French Cookbook

The 100 Calorie Pizza Cookbook

The 100 Calorie Restaurant and Fast Food Counter

The 100 Calorie Sandwich Cookbook

The 100 Calorie SKINNY Soup and Stew Cookbook

The 100 Calorie Slow Cooker Cookbook

One Hundred 100 Calorie Meals

The Zero Calorie Cookbook

The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Party Appetizer Cookbook

The Zero Calorie Slow Cooker Cookbook

The Zero Calorie Slow Cooker Cookbook For Vegetarians

The Zero Calorie Soup and Salad Cookbook

The Zero Calorie Soup and Salad Cookbook For Vegetarians

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Check out my great recipe for Chili from The 100 Calorie Cookbook!  Make some tonight, you’re gonna love it!!!

 

“Blue Ribbon” Chili Over Rice

7 oz. (Cooked Weight) 95/5 Ground Beef - 350

1 Large Onion, Chopped – FREE

1 Large Green Pepper, Chopped – FREE

4-6 Garlic Cloves, Minced – FREE

28 oz. Can of Whole Tomatoes - FREE

14 1/2 oz. Can of Diced Tomatoes - FREE

1 Cup Canned Dark Kidney Beans - 200

1 Cup Canned Light Kidney Beans – 200

1 Tablespoon Sugar - 50

1/4 Apple Cider Cup Vinegar - FREE

Chili Powder To Taste - FREE

Salt and Pepper To Taste - FREE

Hot Sauce (Optional) – FREE

4 Cups Cooked White Rice - 800

 

In a large pot, place ground beef, onion, green pepper and garlic.  Sprinkle with a dash of salt and brown beef over medium heat.  Add tomatoes, beans, sugar, vinegar, chili powder, salt, pepper and hot sauce.  Bring to a boil, lower heat and cover.  Simmer for 55 minutes.  Serve over hot rice.

Makes four 400 calorie servings.

 

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