I posted about 100 calorie breakfasts recently from my new book One Hundred 100 Calorie Meals.  Today I have another 100 calorie meal from One Hundred 100 Calorie Meals.  This Soup and Salad 100 calorie lunch has Zero Calorie Soup and 100 Calorie Salad.  How can you have 100 calorie meals?  Simply use the FREE (Zero Weight Watchers Points) list of foods from The 100 Calorie Diet.  These FREE ingredients are so low in calories and/or high in fiber they are considered a zero net calorie food.  To learn more about The 100 Calorie Diet, The 100 Calorie Diet Food Counter, The 100 Calorie Diet Restaurant and Fast Food Counter, The 100 Calorie Diet Cookbook and The 100 Calorie Diet Journal, click HERE!

100 Calorie Lunch #1

Soup and Salad

Free Soup

2 Cups Beef Broth - FREE

15 Ounce Can of Diced Tomatoes - FREE

2 Tablespoons Tomato Paste - FREE

1 Jar Pearl Onions, Drained - FREE

1 Can Green Beans - FREE

1 Can Carrots – FREE

Salt, Pepper, Garlic and Italian Herbs To Taste - FREE

Place all ingredients in a large soup pot, bring to a boil.  Reduce and simmer 45 minutes; can be cooked longer.

Makes 6 Zero Calorie Servings

Tossed Salad

2 Cups Baby Green Mix – FREE

Cherry Tomatoes, To Taste – FREE

Sweet Onion Rings, To Taste – FREE

Green Bell Pepper Rings, To Taste – FREE

Pepperoncini Peppers To Taste – FREE

1/4 Cup Seasoned Croutons – 50 Calories

2 Tablespoons Light Italian Salad Dressing – 50 Calories

Place baby greens on a salad plate.  Arrange tomatoes, onion rings, pepper rings, peppers and croutons on top of the greens.  Drizzle salad dressing on top.

Makes One 100 Calorie Serving

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OMG!  I’ve written an awesome 100 calorie cookbook titled One Hundred 100 Calorie Meals.  Can you imagine, entire meals for only 100 calories?  How is that possible?  I simply use the FREE ingredients from The 100 Calorie Diet!  CLICK HERE to see my collection of 100 Calorie Cookbooks.

Check out an excerpt from One Hundred 100 Calorie Meals:

One Hundred 100 Calorie Meals

Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family!  Just imagine breakfast, lunch and dinner recipes that are only 100 net calories!  We know you will delight in these recipes and eat well while still losing weight.  Never be hungry again!  The 100 Calorie Diet has so many FREE ingredients that are FREE on The 100 Calorie Diet and Zero Weight Watcher Points.  These foods are so low in calories and/or high in fiber that the more you eat, the more weight you will lose!  We wish you much success and happiness living the 100 calorie lifestyle!  Thank you for joining our family!

 
100 Calorie Breakfast Meals

 100 Calorie Breakfast #1

Veggie Omelette

4 Tablespoons Beef, Chicken or Vegetable Broth – FREE

Sweet Onion, Chopped; To Taste - FREE

Green Pepper, Chopped; To Taste - FREE

Fresh Mushrooms, Chopped; To Taste - FREE

Salt and Pepper To Taste - FREE

2 Small Eggs – 100 Calories

In a small skillet, heat broth to boiling, add the onions, green peppers, mushrooms, salt and pepper.  Turn heat to medium high and sauté 3 minutes or until desired doneness, set aside.  Blend the eggs to desired fluffiness.  Place the egg mixture in a hot omelette pan that has been sprayed with Pam.  Cook on medium until the eggs are no longer runny.  Place your veggie mixture on top of the omelette.  Fold over onto your plate.

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Guess what I’m doing right this very minute?   Writing a brand new 100 Calorie Cookbook featuring French Cooking!  I have a great preview recipe for you today, 100 Calorie Bouillabaisse Fish Stew with yummy fish, mussels and prawns.  Want to check out our 100 Calorie Cookbooks?  CLICK HERE !

100 Calorie Bouillabaisse Fish Stew

1 Tablespoon Olive Oil

6 Potatoes, Thinly Sliced

1 Leek, Chopped

15 Ounce Can Of Crushed Tomatoes

Salt, Pepper, Garlic and Saffron To Taste

10 Ounces White Wine

12 Ounces White Fish Fillets

1 Pound of Mussels

6 Large Prawns

Place olive oil in the bottom of a pressure cooker.  Layer potatoes, leeks and tomatoes on top of the oil.  Sprinkle with salt, pepper, garlic and saffron; cover with wine.  Place the fish fillets, mussels and prawn in cooker.  Close the pressure cooker.  When it begins to steam, lower the burner and let it cook for 10-15 min.

Makes Twenty-Six 100 Calorie Serving

A note about serving sizes.  On The 100 Calorie Diet, you can eat anything you want in 100 calorie units.  Want 200 calories, have 2 servings; 300 calories, have 3 servings and so on.

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I love to cook great meals for my family, but sometimes I simply don’t have the time to prepare a homemade meal.  That was one of the reasons I wrote The 100 Calorie Slow Cooker Cookbook.  Today I have a delicious and nutririous 100 Calorie Meal YOU can make in less than 30 minutes.  Try my 100 calorie meal tonight!  Want to find out more about The 100 Calorie Slow Cooker Cookbook?  CLICK HERE !

Susie’s 100 Calorie Meal in Less Than 30 Minutes

Run into the supermarket and grab a bag of baby spinach, some cherry tomatoes, Catalina salad dressing, a bag of Vigo yellow rice and Hormel pot roast.  Make the rice according to the package directions.  Place the spinach in a salad bowl and top with the cherry tomatoes.  Cook the pot roast for 4 minutes according to the directions.  And you’re done!

Baby Spinach w/Cherry Tomatoes - FREE

2 Tablespoons Catalina Salad Dressing - 100 Calories

1 1/2 Ounces Pot Roast - 100 Calories

1/2 Cup Rice - 100 Calories

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Happy Monday to all my peeps out there in the blogosphere!  Guess what I’ve been doing?  My favorite thing!  Cooking and creating delicious and nutritious recipes.  Today, I have a Zero Calorie Meal Recipe, a 100 Calorie Meal Recipe and an Aphrodisiac 200 Calorie Meal Recipe!  How can you make meals for Zero Calories, 100 Calories and 200 Calories?  Simply use foods from The 100 Calorie Diet’s FREE foods list.  Of course the FREE ingredients have calories but these foods are so low in calories and/or high in fiber, they are considered a negative calorie food and are Zero Weight Watcher Points!   Want to check out our Zero and 100 Calorie Cookbook Collection? CLICK HERE !

Your Zero Calorie Meal
Dolmas and Italian Vegetable Medley

Zero Calorie Dolmas
1 Jar Grape Leaves - FREE
2 Tablespoons Chicken Broth - FREE
1 Onion, Finely Chopped - FREE
6 Garlic Cloves, Minced - FREE
2 Cups Yellow Squash, Finely Chopped - FREE
1 Cup Chicken Broth - FREE
15 Ounce Canned Tomatoes, Crushed - FREE
1/2 Cup Fresh Parsley, Chopped - FREE
Juice of 1 Small Lemon - FREE
Salt and Pepper To Taste - FREE
2 Cups Chicken Broth - FREE

Remove grape leaves from jar, rinse, and let soak in cold water while preparing filling. Heat chicken broth in a medium skillet. Add onion, garlic and sauté until onions are translucent. Add squash, chicken broth and tomatoes, bring to a boil. Reduce and let simmer for about 15 minutes, remove from heat. Stir in parsley, lemon juice, salt and pepper. Set mixture aside. Drain grape leaves. Place a grape leaf with the veins facing up, stem side toward you. Spoon about 1 generous tablespoon of the filling on stem end.  Roll leaf away from you, folding in the sides, and shaping it as you go, into a small log. Place the shaped stuffed grape leaf with the open/seam side down in a large pot. As you roll more dolmades, pack them tightly next to each other so they don’t unroll. You can stack them on top of each other, but try using the largest pot you have so the layers aren’t too deep. Pour chicken broth on top of the grape leaves, cover and bring to a boil. Reduce to a simmer and cook for about 30 minutes.

Zero Calorie Italian Vegetable Medley
1/4 Cup Beef Broth - FREE
1 Yellow Squash, Sliced - FREE
1 Zucchini, Sliced - FREE
1/4 Cup Sweet Onion, Chopped - FREE
1/4 Cup Green and Red Bell Pepper, Chopped - FREE
1 Garlic Clove, Crushed - FREE
Dried Basil and Oregano To Taste - FREE
Salt and Pepper To Taste - FREE

2 Teaspoons Kernel Seasonings Popcorn Seasoning, White Cheddar

Preheat oven to 350 degrees.  In a large sauté pan, heat broth over medium heat. Add squash, zucchini, onion, peppers, and garlic.  Saute until all vegetables are soft.  Season with the basil, oregano, salt, and pepper.  Transfer ingredients to a glass casserole dish. Bake for 20 minutes.  Sprinkle with cheese and bake another 10 minutes.

Tasty Option
Add ¼ Cup Parmesan Cheese for only 100 calories
Serve over ½ cup of pasta for only 100 calories.

Your 100 Calorie Meal
Mushrooms In Sour Cream and Zero Calorie Columbian Salad

Mushrooms In Sour Cream
¼ Cup Beef Broth - FREE
8 Ounces Fresh Mushrooms, Sliced - FRE
½ Cup Sweet Onions, Chopped - FREE
Salt and Pepper To Taste - FREE
3 Tablespoons Sour Cream – 100 Calories
Dash of Worcestershire Sauce - FREE
Fresh Parsley, Chopped – FREE

Bring broth to a boil in a large non-stick skillet.  Add mushrooms and onion and sauté until the onions are translucent.  Season with salt and pepper.  Cover and cook for 5 minutes.  Stir in sour cream and Worcestershire sauce.  Cook on low for another 5 minutes.  Garnish with parsley.

Makes One 100 Calorie Serving

Tasty Option
Serve over ½ cup of cooked pasta for only 100 calories.

Zero Calorie Columbian Salad
2-3 Cups Iceberg Lettuce, Shredded - FREE
1 Vine-Ripened Tomato, Cut Into Eighths - FREE
2 Tablespoons White Wine Vinegar - FREE
1 Garlic Clove, Minced - FREE
Dash of Fresh Lemon Juice - FREE
Dash of Worcestershire Sauce - FREE
Salt, Pepper and Oregano to Taste - FREE

In a large salad bowl, combine lettuce and tomatoes.  Sprinkle with remaining ingredients and toss well.

Tasty Options
Add 1 ounce of Swiss Cheese for only 100 calories.
Add 3 ounces of deli turkey for only 100 calories
Add 5 olives for only 25 calories.

Your 200 Calorie Aphrodisiac Meal
Chile Pepper Tuna With Fetticcine and Zero Calorie Asparagus

Chile Pepper Tuna With Fettuccine
1 Tablespoon Extra Virgin Olive Oil - 100 Calories
3 Garlic Cloves, Minced - FREE
1 Chile Pepper, Deseeded and Minced - FREE
9 Ounce Tuna Steak, Chopped - 300 Calories
Salt To Taste - FREE
1 Pound Baby Arugula - FREE
2 Cups Cooked Fettuccine - 200 Calories

Heat olive oil in a large skillet on medium-low heat.  Add the garlic and chile pepper; cook until the garlic is fragrant and sizzling.  Add the tuna and salt and stir fry for 4-5 minutes.  Add the arugula and toss until wilted.  Serve over the fettuccine.

Makes Three 200 Calorie Servings

Zero Calorie Asparagus
1 Cup Beef Broth - FREE
1 Bunch Asparaugs, Stems Removed - FREE
Salt, Pepper and Garlic Powder To Taste - FREE

Bring broth to a boil, add remaining ingredeints, reduce heat and simmer 10 minutes until desired doneness.

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