Yes, when I weighed over 300 pounds, my husband called me a big fat pig!  And to make matters worse, he said that he was embarrassed to be seen with me and that the kids were embarrassed to be seen with me.  I was so crushed that I just ran into the bathroom and cried for hours.  I had this awful pity party where I told myself, “Shouldn’t people love me even if I was fat?  Did they think I liked being so fat?”  And to tell you the truth, I was embarrassed to be myself!  Nobody understood how awful it was to live in a big, fat, disgusting body!  I had no one to turn to!  I hated myself and everybody hated me because I was so fat.  When my husband asked for a divorce, so many people had the gall to tell me it was because I was so fat!  The really bad thing is it was true!  My life was in a total shambles because I was so disgustingly fat.  That’s when I decided to take control of my life.  When I started The 100 Calorie Diet, I couldn’t believe that you could eat what you want and still lose weight!  The 100 Calorie Diet program also included The 100 Calorie Food Counter where I would simply look up the food I wanted and could see the 100 calorie portion.  I was sometimes shocked when I found out how some of my favorite foods were so high in calories.  No wonder I was so fat!

Wow!  I lost over 100 pounds on The 100 Calorie Diet and my life has totally changed!  No, I’m not skinny, I’m simply normal.  I have a new job, a new wardrobe and a new man!  I have never been happier.  My ex even asked me if we could start over.  What a great feeling it was to laugh at him and say he’s got to be kidding!

If you want to lose weight the 100 calorie way, click HERE!  This diet has a 100% money back guarantee with no questions asked.  You have nothing to lose so start today!

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I posted about 100 calorie breakfasts recently from my new book One Hundred 100 Calorie Meals.  Today I have another 100 calorie meal from One Hundred 100 Calorie Meals.  This Soup and Salad 100 calorie lunch has Zero Calorie Soup and 100 Calorie Salad.  How can you have 100 calorie meals?  Simply use the FREE (Zero Weight Watchers Points) list of foods from The 100 Calorie Diet.  These FREE ingredients are so low in calories and/or high in fiber they are considered a zero net calorie food.  To learn more about The 100 Calorie Diet, The 100 Calorie Diet Food Counter, The 100 Calorie Diet Restaurant and Fast Food Counter, The 100 Calorie Diet Cookbook and The 100 Calorie Diet Journal, click HERE!

100 Calorie Lunch #1

Soup and Salad

Free Soup

2 Cups Beef Broth - FREE

15 Ounce Can of Diced Tomatoes - FREE

2 Tablespoons Tomato Paste - FREE

1 Jar Pearl Onions, Drained - FREE

1 Can Green Beans - FREE

1 Can Carrots – FREE

Salt, Pepper, Garlic and Italian Herbs To Taste - FREE

Place all ingredients in a large soup pot, bring to a boil.  Reduce and simmer 45 minutes; can be cooked longer.

Makes 6 Zero Calorie Servings

Tossed Salad

2 Cups Baby Green Mix – FREE

Cherry Tomatoes, To Taste – FREE

Sweet Onion Rings, To Taste – FREE

Green Bell Pepper Rings, To Taste – FREE

Pepperoncini Peppers To Taste – FREE

1/4 Cup Seasoned Croutons – 50 Calories

2 Tablespoons Light Italian Salad Dressing – 50 Calories

Place baby greens on a salad plate.  Arrange tomatoes, onion rings, pepper rings, peppers and croutons on top of the greens.  Drizzle salad dressing on top.

Makes One 100 Calorie Serving

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OMG!  I’ve written an awesome 100 calorie cookbook titled One Hundred 100 Calorie Meals.  Can you imagine, entire meals for only 100 calories?  How is that possible?  I simply use the FREE ingredients from The 100 Calorie Diet!  CLICK HERE to see my collection of 100 Calorie Cookbooks.

Check out an excerpt from One Hundred 100 Calorie Meals:

One Hundred 100 Calorie Meals

Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family!  Just imagine breakfast, lunch and dinner recipes that are only 100 net calories!  We know you will delight in these recipes and eat well while still losing weight.  Never be hungry again!  The 100 Calorie Diet has so many FREE ingredients that are FREE on The 100 Calorie Diet and Zero Weight Watcher Points.  These foods are so low in calories and/or high in fiber that the more you eat, the more weight you will lose!  We wish you much success and happiness living the 100 calorie lifestyle!  Thank you for joining our family!

 
100 Calorie Breakfast Meals

 100 Calorie Breakfast #1

Veggie Omelette

4 Tablespoons Beef, Chicken or Vegetable Broth – FREE

Sweet Onion, Chopped; To Taste - FREE

Green Pepper, Chopped; To Taste - FREE

Fresh Mushrooms, Chopped; To Taste - FREE

Salt and Pepper To Taste - FREE

2 Small Eggs – 100 Calories

In a small skillet, heat broth to boiling, add the onions, green peppers, mushrooms, salt and pepper.  Turn heat to medium high and sauté 3 minutes or until desired doneness, set aside.  Blend the eggs to desired fluffiness.  Place the egg mixture in a hot omelette pan that has been sprayed with Pam.  Cook on medium until the eggs are no longer runny.  Place your veggie mixture on top of the omelette.  Fold over onto your plate.

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Guess what I’m doing right this very minute?   Writing a brand new 100 Calorie Cookbook featuring French Cooking!  I have a great preview recipe for you today, 100 Calorie Bouillabaisse Fish Stew with yummy fish, mussels and prawns.  Want to check out our 100 Calorie Cookbooks?  CLICK HERE !

100 Calorie Bouillabaisse Fish Stew

1 Tablespoon Olive Oil

6 Potatoes, Thinly Sliced

1 Leek, Chopped

15 Ounce Can Of Crushed Tomatoes

Salt, Pepper, Garlic and Saffron To Taste

10 Ounces White Wine

12 Ounces White Fish Fillets

1 Pound of Mussels

6 Large Prawns

Place olive oil in the bottom of a pressure cooker.  Layer potatoes, leeks and tomatoes on top of the oil.  Sprinkle with salt, pepper, garlic and saffron; cover with wine.  Place the fish fillets, mussels and prawn in cooker.  Close the pressure cooker.  When it begins to steam, lower the burner and let it cook for 10-15 min.

Makes Twenty-Six 100 Calorie Serving

A note about serving sizes.  On The 100 Calorie Diet, you can eat anything you want in 100 calorie units.  Want 200 calories, have 2 servings; 300 calories, have 3 servings and so on.

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I love to cook great meals for my family, but sometimes I simply don’t have the time to prepare a homemade meal.  That was one of the reasons I wrote The 100 Calorie Slow Cooker Cookbook.  Today I have a delicious and nutririous 100 Calorie Meal YOU can make in less than 30 minutes.  Try my 100 calorie meal tonight!  Want to find out more about The 100 Calorie Slow Cooker Cookbook?  CLICK HERE !

Susie’s 100 Calorie Meal in Less Than 30 Minutes

Run into the supermarket and grab a bag of baby spinach, some cherry tomatoes, Catalina salad dressing, a bag of Vigo yellow rice and Hormel pot roast.  Make the rice according to the package directions.  Place the spinach in a salad bowl and top with the cherry tomatoes.  Cook the pot roast for 4 minutes according to the directions.  And you’re done!

Baby Spinach w/Cherry Tomatoes - FREE

2 Tablespoons Catalina Salad Dressing - 100 Calories

1 1/2 Ounces Pot Roast - 100 Calories

1/2 Cup Rice - 100 Calories

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