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100 Calorie Chicken Breast With Sun-Dried Tomatoes & Artichokes

Posted by The 100 Calorie Girls

I made an absolutely delicious dinner last night and thought I would share the recipe with all my 100 calorie fans.

Chicken Breast With Sun-Dried Tomatoes & Artichokes

4 Ounce Chicken Breast, Pounded - 2oo Calories

Garlic Powder To Taste  - FREE

Onion Powder To Taste - FREE

Paprika To Taste - FREE

Salt and Pepper To Taste - FREE

1/4 Cup Sun-Dried Tomatoes, Chopped - FREE

1/4 Cup Artichoke Hearts, Chopped - FREE

Preheat your oven to 350 degrees.  Generously season your chicken breast with the garlic powder, onion powder, paprkia, salt and pepper.  Place in your baking pan and top with the tomatoes and artichokes.  Cover with aluminum foil and bake 20 minutes covered and 20-30 minutes uncovered.  Yum!

Makes Two 100 Calorie Servings

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Absolutely Delicious Vegetable Recipes Cookbook Getting Your Family To Eat Their Vegetables By Making Them Super Yummy!

Posted by The 100 Calorie Girls

OMG!  I have just published a brand new cookbook, Absolutely Delicious Vegetable Recipes Cookbook Getting Your Family To Eat Their Vegetables By Making Them Super Yummy!  Making delicious vegetables is my passion and I hope my passion shines through in this new cookbook which is available on Amazon.com and BarnesandNoble.com!

I have included in this post an excerpt and sample recipe.  Try my recipes and let me know what you think!

 

An Excerpt:

 

Wow! Just imagine a world where vegetables were actually super yummy and delicious! My family absolutely loves to eat their vegetables. Why? Because I make the absolutely most delicious vegetables in the world! Learn all my secrets to cooking amazing vegetables within these pages. I absolutely guarantee you and your family will love the vegetable recipes you’re about to discover in this brand new vegetable cookbook. Enjoy!

Table Of Contents

Asian Bok Choy
Broccoli Casserole
Broccoli Stir Fry
Brussels Sprouts
Butternut Squash
Cabbage And Bacon
Cabbage And Carrots
Candied Yams
Cheesy Asparagus
Cheesy Broccoli
Cheesy Cauliflower
Cinnamon Acorn Squash
Coleslaw
Dilled Green Beans
Fall Vegetable Medley
Grilled Vegetables
Heavenly Rutabagas
Herbed Summer Squash
Honey Carrots
Italian Green Beans
Italian Spaghetti Sauce
Japanese Stir Fry I
Japanese Stir II
Kale Stir Fry
Lemony Asparagus
Mashed Cauliflower
Okra And Tomatoes
Onion, Peppers And Mushrooms
Roasted Asparagus
Roasted Tomatoes and Peppers
Simple Green Peas
Snow Pea Stir Fry
Southern Collard Greens
Southern Green Beans And New Potatoes
Southern Turnip Greens
Southern Yellow Squash
Spaghetti Squash With Spaghetti Sauce
Spinach With Roasted Garlic
Stuffed Mushrooms
Summer Vegetable Medley
Sweet Beets
Sweet Dilled Cucumbers
Tomato Gravy
Zucchini Italiano

 

Broccoli Stir Fry

1/4 cup beef broth

1/4 cup soy sauce

2 tablespoons rice wine

1-2 tablespoons brown sugar

2 tablespoons peanut oil

2-4 garlic cloves, minced

1-2 inches fresh ginger, minced

1 bunch broccoli, cut into florets

Toasted almonds or sesame seeds

 

Whisk together the broth, soy sauce, wine and brown sugar in a small bowl; set aside.  Heat the oil in your wok over medium-high heat.  Add the garlic and ginger and stir fry 1-2 minutes.  Add the broccoli and stir fry 2-3 minutes.  Push the broccoli to the side of your wok and pour in your sauce, let bubble.  Stir fry until the broccoli is coated.  Sprinkle with the almonds or sesame seeds and serve immediately.

 

Makes Six 100 Calorie Servings

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New and Exciting 100 Calorie Products?

Posted by The 100 Calorie Girls

Has anyone discovered new 100 calorie products lately?  Please advise!

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Make A Hearty Zero Calorie Soup Today!

Posted by The 100 Calorie Girls

It’s SO easy to make Zero Calorie Soups!  Pour a quart or two of fat-free chicken, beef or vegetable stock into your slow cooker.  Throw in zero calorie veggies and spices of your choice, like onions, garlic, carrots, celery, green beans, tomatoes, seasonings, salt and pepper.  Cover, turn on low and cook 6-8 hours.  Like magic, a filling Zero Calorie Soup is ready to eat!  Make some today!

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Zero Calorie Stocks!

Posted by The 100 Calorie Girls

Wow!  It’s soup season and I’m cooking up all kinds of Zero Calorie Stocks!!!  It’s simple.  Throw chicken, turkey, beef or fish bones and parts in a slow cooker, season with onions, garlic, veggies and seasonings, cook on low for 10 hours, strain and like magic, you have a delicious, nutricious, zero calorie stock! Make one today!

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