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An affirmation is a positive statement of a desirable intention or the assertion that
something exists or is true. Affirmations are written and said in the first person. Some examples
are “I will stay on my plan and lose weight everyday.”, “I am a very energetic person.”, I am a
positive, loving person.”  The 100 Calorie Diet’s "My Daily Food Journal" has a special place to
write down your affirmations each and every day.

Here are 10 great weight management affirmations I found in the book 365 Daily Affirmations For Creative Weight Management.  Use these affirmations daily, they work!

1. Today I am approaching food with love and excitement, not addiction, anger, or compulsiveness.

2. I am exercising because it is fun and good for me.

3. I am making healthy, positive decisions about what I am eating today.

4. I am freeing myself from the shackles of shame, self-hate, and a distorted body image.

5. I can handle anxiety without turning to food.  I can handle frustration without turning to food.

6. I am continuing to find the courage to get on the scale and face the reality of what I weigh.

7. I am watching out for when I am grabbing food when I’m distressed, bored, or tired.

8. I am not skipping meals.

9. If I "cheat" or have a "bad day" with food, I’m not beating up on myself.  I’m human.  I am getting back into control.

10. I rejoice in the self-control I’m gaining.

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