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100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories

Place yogurt in a small bowl, top with prunes.

Makes One 100 Calorie Serving

Tasty Option
Add 2 tablespoon of granola for only 100 calories.

100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli Turkey, Sliced – 100 Calories
1 Can Asparagus Spears, Chilled and Drained - FREE
Salt and Pepper To Taste - FREE
Okra Pickles - FREE
Fresh Lemon Juice - FREE

Roll up 3-4 asparagus spears in each turkey slice.  Place on a plate and arrange okra pickles around the roll-ups.  Squeeze lemon juice on top and season with salt and pepper.

Makes One 100 Calorie Serving

100 Calorie Dinner
Parmesan Encrusted Tilapia With Italian Vegetables
¼ Cup Beef Broth - FREE
1 Yellow Squash, Sliced - FREE
1 Zucchini, Sliced - FREE
½ Cup Sweet Onion, Chopped - FREE
1 Garlic Clove, Minced - FREE
½ Cup Red and Green Bell Pepper, Chopped - FREE
Salt and Pepper To Taste - FREE
1 ½ Ounces Tilapia – 50 Calories
Salt, Pepper and Garlic Powder To Taste - FREE
2 Tablespoons Parmesan Cheese, Grated – 50 Calories

Pre-heat oven to 400 degrees.  In a medium non-stick skillet, bring beef broth to a boil.  Add squash, zucchini, onion, garlic, peppers, salt and pepper and sauté for 5 minutes; set aside.  Season the tilapia and place in a baking dish.  Top with your vegetable mixture and sprinkle with cheese.  Bake for 20-25 minutes until desired doneness.

Makes One 100 Calorie Serving

Tasty Option
Serve over ½ cup of pasta for only 100 calories.

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