100 Calorie Breakfast #1
Veggie Omelette
4 Tablespoons Beef, Chicken or Vegetable Broth – FREE
Sweet Onion, Chopped; To Taste - FREE
Green Pepper, Chopped; To Taste - FREE
Fresh Mushrooms, Chopped; To Taste - FREE
Salt and Pepper To Taste - FREE
2 Small Eggs – 100 Calories
In a small skillet, heat broth to boiling, add the onions, green peppers, mushrooms, salt and pepper. Turn heat to medium high and sauté 3 minutes or until desired doneness, set aside. Blend the eggs to desired fluffiness. Place the egg mixture in a hot omelette pan that has been sprayed with Pam. Cook on medium until the eggs are no longer runny. Place your veggie mixture on top of the omelette. Fold over onto your plate.
Makes One 100 Calorie Servings
Tasty Option
Add 1 Ounce of Your Favorite Shredded Cheese for 100 Calories
100 Calorie Lunch #1
Soup and Salad
Free Soup
2 Cups Beef Broth - FREE
15 Ounce Can of Diced Tomatoes - FREE
2 Tablespoons Tomato Paste - FREE
1 Jar Pearl Onions, Drained - FREE
1 Can Green Beans - FREE
1 Can Carrots – FREE
Salt, Pepper, Garlic and Italian Herbs To Taste - FREE
Place all ingredients in a large soup pot, bring to a boil. Reduce and simmer 45 minutes; can be cooked longer.
Makes 6 Zero Calorie Servings
Tossed Salad
2 Cups Baby Green Mix – FREE
Cherry Tomatoes, To Taste – FREE
Sweet Onion Rings, To Taste – FREE
Green Bell Pepper Rings, To Taste – FREE
Pepperoncini Peppers To Taste – FREE
1/4 Cup Seasoned Croutons – 50 Calories
2 Tablespoons Light Italian Salad Dressing – 50 Calories
Place baby greens on a salad plate. Arrange tomatoes, onion rings, pepper rings, peppers and croutons on top of the greens. Drizzle salad dressing on top.
Makes One 100 Calorie Serving
Tasty Option
Add 3 ounces of deli turkey for only 100 calories.
Add 3 ounces canned baby shrimp for only 100 calories.
100 Calorie Dinner #1
Chicken Kebabs
3 Ounces Boneless, Skinless Chicken Breasts; Cubed – 100 Calories
Fresh Mushrooms - FREE
Sweet Onion Quarters - FREE
Green Pepper Quarters - FREE
Cherry Tomatoes - FREE
Garlic Cloves, Whole and Minced - FREE
½ Cup Chicken Broth - FREE
Salt and Pepper To Taste - FREE
Place all ingredients in a medium bowl, cover and marinate overnight. Fire up the grill. Skewer chicken and vegetables. Place on heated grill and cook 30-40 minutes, turning often.
Makes One 100 Calorie Serving
Tasty Option
Serve with ½ cup yellow rice for only 100 calories.
A note about the FREE ingredients in my 100 calorie recipes. Of course, all foods have calories. For my 100 calorie recipes I use FREE ingredients and Zero Weight Watcher Points ingredients of foods that actually burn more calories than they contain because of their low calorie and/or high fiber content. Research has proven that these FREE ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious!
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