Check out 100 calorie counts of fruits from The 100 Calorie Food Counter!  Fruits are a life-giving food that can make you glow with vitality.  Susie says "Eat more fruit!"

Fruits

Ambrosia – ¼ Cup

Apple, Fresh – 1 Large, 2 Small or 1 Cup

Apple, Canned Sweetened – ¼ Cup

Apple, Dried Sweetened – ¼ Cup

Apple, Dried Unsweetened – ½ Cup

Applesauce, Sweetened – ½ Cup

Applesauce, Unsweetened – 1 Cup

Apricot, Dried - 5

Apricot, Fresh – 5 Medium

Apricot, Canned With Sugar – ½ Cup

Apricot, Canned Light – 1 Cup

Apricot, Canned Water Pack – 2 Cups

Avocado – ¼ Cup Mashed or ½ of a Medium

Banana, Fresh – ½ Cup Mashed, ¾ Cup Sliced or 1 Medium

Blackberries, Fresh - 1 ½ Cups

Blackberries, Canned In Heavy Syrup – ½ Cup

Blackberries, Frozen Unsweetened – 1 Cup

Blueberries, Fresh – 1 Cup

Blueberries, Frozen Sweetened – ½ Cup

Blueberries, Frozen Unsweetened – 1 Cup

Boysenberries, Canned In Heavy Syrup – ½ Cup

Boysenberries, Frozen Unsweetened – 2 Cups

Breadfruit – 1 Cup

Cantaloupe – 2 Cups or ½ of a Medium

Casaba Melon – 2 Cups or ½ of a Medium

Cherries, Fresh - 1 Cup

Cherries, Canned In Heavy Syrup – ½ Cup

Cherries, Canned Light – ¾ Cup

Cherries, Canned Water Pack – 1 Cup

Clementine – 2 Large

Coconut, Fresh - 1 oz.

Coconut Cream – 2 Tablespoons

Coconut, Dried Sweetened – 3 Tablespoons

Crabapple – 5 Small or 1 Cup

Cranberries, Fresh – 2 Cups

Cranberries, Dried – 1/3 Cup

Cranberry Sauce – ¼ Cup

Currants, Dried – ¼ Cup

Currants, Fresh – 1 ½ Cups

Dates, Dried Deglet Noor - 5

Dates, Dried Medjool – 2

Date, Fresh - 2 Large

Elderberries – 1 Cup

Figs, Dried – ¼ Cup

Figs, Fresh – 1 Cup

Fruit Cocktail, Canned In Heavy Syrup – ½ Cup

Fruit Cocktail, Canned Light – ¾ Cup

Fruit Cocktail, Canned Water Pack – 1 Cup

Fruit Salad, No Sugar – 1 Cup

Gooseberries, Fresh – 1 ½ Cups

Grapefruit, Fresh – 1 ½ Cups or 1 Large

Grapefruit,Canned – 1 Cup

Grapes, Canned In Heavy Syrup – ½ Cup

Grapes, Canned Light – ¾ Cup

Grapes, Canned Water Pack – 1 Cup

Grapes, Fresh – 1 Cup

Guava – 2 Medium

Guava Paste – 2 Tablespoons

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