Yang!  Yang!  Yang!  Happy Friday!  Hey, who said you can’t have desserts and still lose weight.  Of course you can have dessert on The 100 Calorie Diet.  I have 100 calorie dessert counts from The 100 Calorie Food Counter.  Remember, on The 100 Calorie Diet, you don’t have to eat everything 100 calorie.  You eat whatever you want in 100, 200, 300, 400 and 500+ calorie units!  Learn more about The 100 Calorie Diet and The 100 Calorie Food Counter by clicking here: www.The100CalorieDiet.com

Desserts 100 Calorie Counts A-J
Angel Food Cake – 1 ½ oz.
Apple Brown Betty – 2 oz.
Apple Crisp – 2 oz.
Apple Pie – 1 ½ oz.
Apple Pie, Fried – 1 oz.
Apple Streusel – 1 oz.
Baba Au Rhum – 2 oz.
Baked Alaska – 1 oz.
Baklava – 1 oz.
Banana Pudding – ¼ Cup
Banana Split – 2 oz.
Bananas Foster – 2 oz.
Blueberry Pie – 1 ½ oz.
Brownie, Low Fat – 1 ½ oz.
Brownie, Regular – 1 oz.
Brownie, Sugar Free – 1 ½ oz.
Cake With Frosting – 1 oz.
Cannoli – 1 oz.
Carrot Cake – 1 oz.
Cheese Cake – 1 oz.
Cherry Pie – 1 ½ oz.
Chiffon Pie – 1 oz.
Chocolate Cake With Frosting – 1 oz.
Chocolate Mousse – 1 ½ oz.
Chocolate Pie – 1 oz.
Chruscik – 1 oz.
Cinnamon Bun or Roll – ¼ of a Medium or 1 oz.
Cobbler, Any Fruit – 2 oz.
Coconut Cream Pie – 1 oz.
Coconut Pudding – ¼ Cup
Coffee Cake – 1 oz.
Cream Pie – 1 oz.
Cream Puff – 1 oz.
Creme Brulee – 1 oz.
Cruller – 1 oz.
Cupcake – 1 oz.
Custard – ¼ Cup
Custard Pie – 1 ½ oz.
Danish – 1 oz.
Dippin’ Dots® - 1/4 Cup
Doughnut Holes – 1 oz.
Doughnut, Cake Type – 1 oz.
Doughnut, Cake Type, Frosted – 1 oz.
Doughnut, Cream Filled – ¾ oz.
Doughnut, Glazed – 1 oz.
Doughnut, Jelly Filled – 1 oz.
Éclair – 1 oz.
Flan – 1 oz.
Fruit Juice Bar – 8 oz.
Fruit Tart – 1 ½ oz.
Fruitcake – 1 oz.
Fudge – ¾ oz.
Fudge With Nuts – ¾ oz.
Funnel Cake – 1 oz.
Gelatin, Regular – ¾ Cup
Gelatin, Sugar Free – FREE
German Chocolate Cake – 1 oz.
Honey Bun – 1 oz.
Honey Cake – 1 oz.
Hot Fudge Sundae – 1 oz.
Ice Cream Bar, Light – 2 oz.
Ice Cream Bar, Regular – 1 oz.
Ice Cream Cone – 1 oz.
Ice Cream Sandwich, Light – 2 oz.
Ice Cream Sandwich, Regular – 1 oz.
Ice Cream, Light – ½ Cup
Ice Cream, Regular – ¼ Cup
Ice Pop – 5 oz.
Italian Ice – 5 oz.

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