This Myth is a very strong one with over weight people.  Here it is:  I was born to be fat and therefore I will always be fat. 

WRONG!  Maybe you are fat and maybe your whole family is fat, but that does not mean that YOU must REMAIN fat.  You do have the power within you to control what you eat and you have the power within you to lose the weight and keep it off.  Will it be easy?  Most likely not… but once you make up your mind it does get easier…  The mind has the power to get it done.

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