Try this helpful trick that I use to help me keep on my weight loss plan.  I say "I am" and then say the word(s) in the list below and then end with " I will lose this weight".

Confident

Powerful and

Strong and

Smart

a Rock and

Steadfast and

Repeat these words and phrases to yourself throughout the day.  Replace some of the words with ones you can think of that have meaning to you.  The idea is to stay focused and strong on your weight loss journey.  Keep up the good work!!!

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