When I say don’t be shy I mean take your diet and your exercise plan and stand up for it!   Be aggressive and don’t let anyone or anything stand in your way to complete your goal.  Don’t be shy to go the the gym or to run down the road.  Put on your exercise clothes and get to it.  It doesn’t matter what anyone thinks except YOU!  Don’t be shy to order what you want EXACTLY how you want it at the restaurant.  I do this all the time.  If I want it cooked a certain way… I tell them.  If I want this on the side or that on the side… I tell them.  The waitress or waiter ends up doing a lot of writing, but what’s it to them?  It’s their job!!!  I usually leave a very nice tip since I made them do all that writing so end the end it’s all GOOD!  No it’s all GREAT!!!

To learn more about living the 100 calorie lifestyle click HERE.

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