We all know that diet and exercise is important for our health, but did you know that sleep is just as important?  Maybe even more important!!!  Sleep seems to be a requirement for our survival.  Scientists did a study with mice and those that were not allowed to sleep died within two to three weeks.
If you don’t get enough sleep these things decrease:  Work Performance, Concentration, Reaction Time, Learning Ability.  If you don’t get enough sleep these things increase:  Memory Lapses, Accidents and Injuries, Behavior Problems and Mood Swings.
So make sure you get in your 8 hours of zzzzzzz every night!

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