What is the fat monster you say???  Don’t you know?  Haven’t you heard him in your head?  Everyone knows the fat monster.  Though some people might not recognize him.  He is that "monster" in your head that tells you things you don’t want to hear.  He is the one that tells you it is OK to nibble on that cookie that is NOT on your plan.  He is the one that tells you you are hungry when in fact you are NOT.  He is the one that leads you to the refrigerator in search of that perfect food  you just can’t live without!!! Right NOW!!!

So how do you fight The Fat Monster?  Well your first line of defense is to notice that he is there.  Become aware of  him and what he is telling you.  Remember he is not going to tell you anything good.  Everything he tells you is only going to hurt you.  That is why he is a "monster".  When he is talking to you don’t do what he says.  Find something else to distract you from what he is telling you to do.  Call up a friend..  go brush your teeth…grab a kid and go kick some balls out in the yard…

Remember you must BEWARE of The Fat Monster and take action to Beat him at his own game!!!  YOU CAN DO IT!!!

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