The very best way to keep the Fat Monster calm and at bay is to make sure that you do not eat a carb all alone.  That carb needs a protein with it in order to keep your stomach satisfied longer.  A carb all by itself doesn’t last very long and you will be hungry again very soon.  So it doesn’t matter what the carb is, just make sure to have a protein along with it.  Here are a few examples:

• A 100 Calorie Apple + A 100 Calorie Cheese Stick
• A 100 Calorie Banana + A 100 Calorie Pack Of Peanut Butter
• A 100 Calorie Pack Of Crackers + 100 Calories Cheese Spread
• Nabisco 100 Calorie Packs Honey Maid Cinnamon Thin Crisps Cookies + 100 Calories Milk

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