So much of our everyday eating is just out of habit.  We grab a little of this or a little of that and pop it into our mouths.  We snack on something while standing and looking into the frig.  We nibble along the way while cooking dinner.  We drink this or that on the way to work or on the way home from work.  All these calories add up and you won’t even know how many you had.  So here is your new rule.  You will not eat or drink anything unless you have put it on a plate and sat down to think about what you are eating and to enjoy what you are eating.  No more floating around kind of calories.  Done!

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