A lot of overweight people don’t eat breakfast and then don’t eat lunch, but go home in the evening and eat a hole bunch of calories in one sitting because they are so ravenous to eat.  They may even end up eating two or three days worth of calories at this one meal!!!  They have starved all day long and now they are totally out of control.  Any thought of being on some sort of eating plan has gone wayyyyy out the window and all they can think about is getting more food in their mouth.  Sound familiar???  Is this working for you?  No…it is not.  So calm down, take a deep breath and make a pledge to yourself to never do this again.  Make a normal realistic eating plan for your day.  Plan your breakfast, plan your lunch and plan your dinner.  You can do it…  Yes you can!

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