Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family! Just imagine breakfast, lunch and dinner recipes that are only 100 net calories! I’m going to begin my One Hundred 100 Calorie Meals series today, so check back often for these wonderful 100 calorie recipes and 100 calorie meals.  The 100 Calorie Diet has so many FREE ingredients that are FREE on The 100 Calorie Diet and Zero Weight Watcher Points. These foods are so low in calories and/or high in fiber that the more you eat, the more weight you will lose!  CLICK HERE! To learn how to lose weight quickly and easily on The 100 Calorie Diet!

100 Calorie Dinner #25

Roy’s Famous 100 Calorie Fish

2 Cups Baby Spinach - FREE

1/4 Cup Red Wine Vinegar - FREE

2 Tablespoons Fish Stock, Divided - FREE

Salt, Pepper, Garlic Powder and Italian Seasonings To Taste - FREE

1 Cup Cherry Tomatoes – FREE

3 oz. Flounder, Tilapia or Mahi Mahi - 100 Calories

Make a bed of spinach on a large dinner plate.  Place vinegar in a medium bowl.  Slowly whisk in 1 tablespoon fish stock and then spices.  Add tomatoes, toss and set aside.  Sprinkle fish with salt, pepper and spices on each side.  Heat 1 tablespoon fish stock in a medium non-stick skillet that has been sprayed with Pam.  Cook fish 5-8 minutes each side.  Place fish on spinach bed.  Place tomato mixture in skillet and cook until the tomatoes burst.  Pour mixture on top of fish.

Makes One 100 Calorie Serving

If you enjoyed this post, make sure you subscribe to my RSS feed!