Fruit salads are refreshing, sweet and delicious in addition being a healthy choice for a snack or dessert.  Today I have three wonderful 100 calorie fruit salad recipes for you from The 100 Calorie Diet Cookbook.  Enjoy!

Refreshing Fruit Salad
1/2 Cup Orange Juice – 50 Calories
1 Tablespoon Sugar - 50 Calories
1 Cup Fresh Blueberries - 100 Calories
1 1/2 Cups Fresh Blackberries - 100 Calories
2 Cups Fresh Cantaloupe, Cut Into Chunks - 100 Calories
1 Cup Fresh Grapes - 100 Calories
2 Cups Fresh Honeydew Melon, Cut Into Chunks - 100 Calories
1 1/2 Cups Fresh Raspberries - 100 Calories
2 Cups Fresh Strawberries, Halved – 100 Calories

In a small bowl, whisk orange juice and sugar together.  Set aside.  Place remaining ingredients in a large bowl.  Gently toss in orange juice mixture.  Chill for two hours.
Makes eight 100 calorie servings.

California Fruit Salad
1/2 Cup Orange Juice - 50 Calories
1 Medium Banana, Sliced - 100 Calories
1 Cup Grapes - 100 Calories
1 Large Orange; Peeled, Sliced and Quartered - 100 Calories
1 Medium Peach or Nectarine, Pitted and Cubed – 50 Calories

Combine all ingredients in a medium bowl.  Chill for two hours.
Makes four 100 calorie servings.

Tropical Fruit Salad
1/2 Cup Orange Juice - 50 Calories
1 Tablespoon Sugar - 50 Calories
2 Medium Bananas, Sliced – 200 Calories
2 Cups Blueberries – 200 Calories
2 Cups Seedless Grapes – 200 Calories
2 Kiwis, Peeled and Sliced - 100 Calories
2 Medium Nectarines, Peeled and Diced – 100 Calories
1 Large Mango, Peeled and Diced - 200 Calories
2 Cups Fresh Strawberries, Halved – 100 Calories

In a small bowl, whisk orange juice and sugar together.  Set aside.  Place remaining ingredients in a large bowl.  Gently toss in orange juice mixture.  Chill for two hours.
Makes twelve 100 calorie servings.

Click HERE to learn more about The 100 Calorie Diet, The 100 Calorie Food Counter and The 100 Calorie Cookbook!

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