I’m continuing 100 calorie counts for fruits today.  Add more fruits to your diet to lose weight and feel great!

FRUITS

Honeydew – 2 Cups or ½ of a Medium

Jackfruit – ¾ Cup

Kiwi – 2 Medium

Kumquat – 8 Medium

Lemons – 6 FREE

Limes – 6 FREE

Loganberries, Fresh – 2 Cups

Loganberries, Frozen – 1 Cup

Loquat – 12 Medium

Lychee – 12 Medium

Mango – 1 Cup or ¾ of a Medium or ½ Large

Maraschino Cherries – 10 Medium

Melon Balls – 2 Cups

Mixed Berries – 1 1/2 Cups

Mixed Fruit Blend, Sweetened and Dried – ¼ Cup

Mulberries – 1 ½ Cups

Muskmelon – 2 Cups or ½ of a Medium

Nectarine – 1 ½ Cups or 2 Medium

Orange – 1 ½ Cups, 2 Small or 1 Large

Papaya – 2 Cups or 1 Medium

Passionfruit – 1 Cup or 5 Medium

Peach – 1 ½ Cups or 2 Medium

Peaches, Canned In Heavy Syrup – ½ Cup

Peaches, Canned Light – ¾ Cup

Peaches, Canned Water Pack – 1 Cup

Pear – 1 Medium

Pears, Canned In Heavy Syrup – ½ Cup

Pears, Canned Light – ¾ Cup

Pears, Canned Water Pack – 1 Cup

Persimmon, Fresh Japanese – 1 Medium

Persimmon, Dried – 1 Medium

Pineapple, Fresh – 1 Cup, ½ Small or 5 Rings

Pineapple, Canned In Heavy Syrup – ½ Cup

Pineapple, Canned Light – ¾ Cup

Pineapple, Canned Water Pack – 1 Cup or 5 Rings

Pineapple, Dried and Sweetened – 1 Slice

Plantains, Fresh – 1/2 Cup or ½ of a Medium

Plantains, Fried – 1 oz.

Plantain Chips – ¾ oz.

Plum, Fresh – 1 Cup or 3 Medium

Plums, Canned In Heavy Syrup – ½ Cup

Plums, Canned Light – ¾ Cup

Plums, Canned Water Pack – 1 Cup

Pomegranate – 1 Medium

Pomelo – 1 Cup or ½ Large

Prunes, Canned In Heavy Syrup – ½ Cup

Prunes, Dried – 5 Medium

Raisins – ¼ Cup

Raspberries, Fresh – 1 ½ Cups

Raspberries, Frozen Sweetened – ½ Cup

Raspberries, Frozen Unsweetened – 1 Cup

Rhubarb, Fresh - 4 Cups

Rhubarb, Frozen Sweetened – 1 Cup

Soursop – ¾ Cup

Starfruit – 2 Cups or 2 Large

Strawberries, Chocolate Covered – 2 Small or 1 Large

Strawberries, Fresh – 2 Cups

Strawberries, Frozen Sweetened – ½ Cup

Tangelo – 2 Medium

Tangerine – 1 Cup or 2 Medium

Watermelon – 2 Cups

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