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The 100 Calorie Way!!!

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The really great thing about The 100 Calorie Diet is that you can eat ANYTHING you want and still lose weight.  Part of the secret is that The 100 Calorie Diet lets you keep track of calories in 100 calorie units using The 100 Calorie Food Counter.  I have an excerpt from The 100 Calorie Diet’s 100 Calorie Food Counter showing how much ice cream you can have for about 100 calories.  Susie says, "Check it out!"  Want to learn more about The 100 Calorie Diet?  Click HERE!

 Excerpt From The 100 Calorie Diet’s The 100 Calorie Food Counter

Breyer’s® All Natural Ice Cream 100 Calorie Counts

Butter Pecan – 1/3 Cup

Cappuccino Chocolate Chunk, Fat Free – 1/2 Cup

Caramel Pretzel – 1/3 Cup

Caramel Swirl, Fat Free – 1/2 Cup

Cherry Vanilla – 1/3 Cup

Chocolate – 1/3 Cup

Cookie Jar – 1/3 Cup

Cookies and Cream – 1/3 Cup

Creamery Style Chocolate Caramel Brownie – 1/3 Cup

Creamery Style Cookies and Cream – 1/3 Cup

Creamery Style Extra Creamy Chocolate – 1/2 Cup

Creamery Style Extra Creamy Vanilla - 1/2 Cup

Creamy Vanilla, Fat Free – 1/2 Cup

Double Churn 100 Calorie Cookies and Cream – 4 oz. Cup

Double Churn 100 Calorie Vanilla Fudge Swirl – 4 oz. Cup

French Chocolate, Fat Free – 1/2 Cup

French Vanilla – 1/3 Cup

Fried Ice Cream – 1/3 Cup

GOYA® Chocolate – 1/3 Cup

GOYA® Dulce De Leche – 1/3 Cup

GOYA® Vanilla – 1/2 Cup

Mint Chocolate Chip – 1/3 Cup

Peanut Butter Fudge – 1/3 Cup

Rocky Road – 1/3 Cup

Strawberry – 1/2 Cup

Triple Chocolate – 1/3 Cup

Vanilla – 1/3 Cup

Vanilla & Chocolate – 1/3 Cup

Vanilla/Chocolate/Strawberry – 1/3 Cup

Haagen-Dazs® Ice Cream 100 Calorie Counts

Baileys® Irish Cream – 3 Tablespoons

Banana Split – 3 Tablespoons

Black Raspberry Chip – 3 Tablespoons

Black Walnut – 1/6 Cup

Butter Pecan – 1/6 Cup

Caramel Cone – 1/6 Cup

Cherry Vanilla – ¼ Cup

Chocolate – 3 Tablespoons

Chocolate Chip Cookie Dough – 1/6 Cup

Chocolate Chocolate Chip – 1/6 Cup

Chocolate Peanut Butter – 1/8 Cup

Cinnamon Dulce De Leche – 1/6 Cup

Coffee – 3 Tablespoons

Cookies and Cream – 3 Tablespoons

Crème Brulee – 3 Tablespoons

Dulce De Leche – 1/6 Cup

English Toffee – 1/8 Cup

Macadamia Brittle – 1/6 Cup

Mango – 3 Tablespoons

Mayan Chocolate – 1/6 Cup

Mint Chip – 1/6 Cup

Mocha Chip – 1/6 Cup

Peaches & Cream – ¼ Cup

Pineapple Coconut – ¼ Cup

Pistachio – 1/6 Cup

Rocky Road – 1/6 Cup

Rum Raisin – 3 Tablespoons

Sticky Toffee Pudding – 1/6 Cup

Strawberry – 3 Tablespoons

Triple Chocolate – 1/6 Cup

Vanilla – 3 Tablespoons

Vanilla Bean – 1/6 Cup

Vanilla Chocolate Chip – 1/6 Cup

Vanilla Fudge – 1/6 Cup

Vanilla Fudge Brownie – 1/6 Cup

Vanilla Swiss Almond – 1/6 Cup

White Chocolate Raspberry Truffle – 1/6 Cup

 

 

 

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