100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories

Toast bagel, top with cream cheese.

Makes One 100 Calorie Serving

100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 Tomatoes, Chopped - FREE
1/2 Tablespoon Extra Virgin Olive Oil – 50 Calories
2 Tablespoons Fresh Lemon Juice - FREE
Salt and Pepper To Taste - FREE

Soak bulgur in cold water for 2 hours until soft, squeeze out excess water with a paper towel.  Make a bed of lettuce with the romaine lettuce.  In a large mixing bowl, combine the bulgar, parsley, mint, onion and tomatoes.  Place mixture on top of romaine lettuce.  Sprinkle olive oil, lemon juice, salt and pepper on top.

Makes One 100 Calorie Serving

100 Calorie Dinner
Chili Con Carne
¼ Cup Beef Broth - FREE
½ Cup Onion, Chopped - FREE
½ Cup Green Bell Pepper, Chopped - FREE
1 Garlic Clove, Minced - FREE
15 Ounce Canned Diced Tomatoes - FREE
½ Cup Chili Beans – 100 Calories
Chili Powder To Taste - FREE
2 Tablespoons Vinegar - FREE
Dash of Stevia - FREE
Hot Sauce To Taste - FREE

Combine all ingredients in a large soup pot, stir well.  Bring to a boil, reduce heat and simmer for 1 hour.

Make One 100 Calorie Serving

Tasty Option
Top with 1 ounce of cheddar cheese for only 100 calories.

CLICK HERE! To Learn About The 100 Calorie Diet!

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