Now if you have been paying attention you will all know that I like to lift weights.  I like to use dumbbells…not because I’m BLONDE!!!  Anyway when you work on building up muscle mass you need to make sure you are getting in your nutrition in order for you muscles to recover from the workout you just gave them.  Cytosport has come out with an awesome 100 Calorie Product.  100 Calorie Muscle Milk comes in 5 wonderful flavors and it is lactose free, trans-fat free and sugar free.  It was designed to promote lean muscle growth, fast recovery from exercise and efficient calorie burning.  Sounds good to me…

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