I really love a salad bar, don’t you?  Hey, you don’t have to go out to have a salad bar.  You can create your very own custom salad bar at home!  Try my recipe this weekend, guaranteed delicious and nutritious!

Grand Buffet Salad Bar
Your Choice of:
Alfalfa Sprouts - FREE
Artichoke Hearts - FREE
Baby Spinach - FREE
Baby Spring Mix - FREE
Beets, Sliced - FREE
Broccoli Florets - FREE
Carrots, Shredded - FREE
Cauliflower Florets - FREE
Celery, Sliced - FREE
Cucumbers, Sliced - FREE
Green Pepper Rings - FREE
Iceburg Lettuce, Chopped Into Bite Size Pieces - FREE
Mushrooms, Sliced - FREE
Onions, Sliced - FREE
Palm Hearts - FREE
Radishes, Sliced - FREE
Tomatoes, Sliced or Quartered - FREE

Add 25 Calories For Each Item Below:
Bacon Bits, Real – 1 Tablespoon
Chickpeas, Canned – 1/8 Cup
Chow Mein Noodles – 4 Teaspoons
Croutons, Seasoned – 1/8 Cup
French Fried Onions, Canned – 1 Tablespoon
Olives - 5
Pickled Beets – 5 Slices

Add 100 Calories For Each Item Below:
Cheese – 1 oz.
Deli Ham, Cubed – 3 1/2 oz.
Deli Turkey, Cubed – 3 1/2 oz.
Sunflower Seeds – 2/3 oz.

Choose all the salad ingredients you like from your “Grand Buffet Salad Bar."  Top with your choice of salad dressing.  Calorie content will depend on what you choose for your salad.

Click HERE to find out more about living the 100 calorie lifestyle!

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