What a great week this is turning out to be!  I’ve met some absolutely wonderful people online this week at Searchwarp.com and Work-at-home-forum.com.  They are helping me get the word out about our new book at www.The100CalorieDiet.com.  Here’s a SHOUT OUT, new friends!

Guess what I’ve been doing?  Creating new 100 calorie recipes and low calorie recipes.  I get to do two of my favorite thing; cook and eat!  It used to be I wouldn’t cook too much because I thought it was making me fat.  I found that isn’t true when I cook the 100 calorie way.  I now make anything I want in FREE, 100, 200, 300, 400 and 500+ servings.  Try my delicious recipes and let me know what you think!

Supreme Squash Medley

4 Tablespoons Butter - 400 Calories

1 Onion, Chopped - FREE

4 Cups Yellow Squash, Sliced - FREE

4 Cups Zucchini Squash - FREE

Salt & Pepper To Taste - FREE

1. Melt butter in a large saute pan on medium.

2. Add remaining ingredients.

3. Saute on medium high until vegetables are tender.

Makes Four 1oo Calorie Servings.

Parmesan Encrusted Chicken Breasts

1 lb. Skinless Chicken Breasts - 500 Calories

Pepper, Paprika and Italian Seasoning To Taste - FREE

2 Garlic Cloves, Minced - FREE

1 Tablespoon Butter, Melted - 100 Calories

1/2 Cup Parmesan Cheese - 200 Calories

1. Preheat oven to 350 degrees.

2. Season chicken breasts with pepper, paprika and Italian seasonings.

3. In a small bowl, mix together garlic, butter and cheese.

4. Coat each breast in cheese mixture.

5. Place in baking pan and cook 40 - 50 minutes.

6. If you like your chicken extra crispy (like I do), broil on high for 5 minutes.

Makes Four 200 Calorie Servings.

Susie’s Rum and Coke The 100 Calorie Way

Ice - FREE

1 1/2 oz. Bacardi Light Rum - 100 Calories

8 oz. Coke - 100 Calories

1. Fill highball glass with ice.

2. Pour rum and then coke over ice.

3. Garnish with a lime wedge for a Cubre Libre.

Makes One 200 Calorie Serving

Check back with me often for adventures in 100 calorie, 100 calorie products, 100 calorie snacks, 100 calorie recipes and 100 calorie cooking!

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