I know how luring it can be when you read "Lose 30 lbs. in 30 days!"  I’ve been there with all the fad diets, fasting, diet clinics and diet pills.  And, you know, these things really do work, TEMPORARILY.  You cannot solve your problem by depriving yourself of the foods you love.  All the deprivation [...]

We’ve all been there. You live with regret about what you did or didn’t do yesterday and you worry about what’s gonna happen tomorrow. This first diet tip is very powerful because it frees your mind to think in terms of today only. You can do anything for just one day, can’t you? Plan for [...]

The 100 Calorie Girls (Tammy and Susie) have hundreds and hundreds of dieting and weight loss tips. We aren’t some skinny diet “experts” telling you how to lose weight. We’ve been right there in the trenches with our weight loss struggles and know what it’s really like to be obese. We know what works and [...]

 
 
Hey all you people out there in the blogosphere, welcome, welcome, welcome and Yang! Yang! Yang! (more about the “yangs” in a later post).  This is my very first posting for The100CalorieBlog.com.  Join us on our daily adventures (my life is somehow filled with many adventures) while we explore 100 calorie this and 100 calorie [...]