If you are one of those persons who like to eat large quantities of food, The 100 Calorie Diet has a number of foods that are FREE in which you can eat all you want and still lose weight.  In addition, look for those foods that give you the largest quantity for 100 calories.
Experiment with [...]

 
Merry Christmas to all my peeps out there in the blogosphere!  Christmas is truly a wonderful time of the year except for a couple of things including the Christmas Office Party.
Who came up with this party thing with your boss anyway?  To make things worse, there are so many rules like dressing conservatively, no drinking [...]

Sometimes us dieters have the all or nothing mentality.  As a reasonable person, you know that throwing yourself into yet another diet fad isn’t going to work, but dieters are not reasonable.  If you find yourself thinking of yet another fad diet, remind yourself that although you might lose some weight on a fad diet, [...]

Part of your weight problem is that what you "do" is eat.  You plan your days around food, you plan your outings around food, you plan your dates around food, you plan your LIFE around food.
Start incorporating non-food activities into your everyday life.  Some examples would be:
* Reading
* Listening To Music
* Playing With Your Kids
* [...]

Hey, hey, hey to all my 100 calorie fans!  We’re just back from our Eurodam cruise and I found the most exciting thing on board - fresh squeezed orange juice AND fresh pressed carrot juice.  Y’all may not know this, but fresh fruit and vegetable juices are a veritable fountain of youth.  We’re not talking about bottled juices, we’re talking about fresh, live juices brimming with live enzymes and life-giving phytonutrients, vitamins and minerals.

You may have heard that juicing is good for you, but take my word for it, juicing miraculously erases any wrinkles you may have on your face.  Your eyes will sparkle with energetic vitality and you will look 10-20 years younger.  Yeh, right, you may be thinking, but it’s really, really true!

Go out today, buy a   Juice Extractor and a   Citrus Juicer , start juicing and let me know how it changes your life.