Welch’s New 100 Calorie Dried Fruit Packs are a hit for a high quality and nutritious snack.  All three flavors are yummy to the tummy.  Kids love these because of their fun colors and easy to travel size.  Moms love these because of the natural vitamins they pack in.  So everyone WINS!!!

To learn more about [...]

Keeping a Food Journal is one of the keys to success that will get you to your goal and help you to stay there!  Coming soon we will have The 100 Calorie Food Journal to keep track of calories 100 at a time, look for it, it’s a great tool!  Eat whatever you want and still [...]

Hey all you 100 Calorie Fans!  Yang, Yang, Yang!  It’s me, it’s me, it’s SusieT!  And we are back from our cruise on the Eurodam .  What a wonderful cruise it was despite the gale winds (which I loved, but Tammy and Mom… not so much).
Can you go on a cruise and still be on The [...]

Planning and preparing for your diet is so important, it can’t be stressed enough!  Having a plan helps you stay on track everyday.  Every SUCCESSFUL business has a plan, every PROFESSIONAL sports team has a plan, every SUCCESSFUL person has a plan.
Plan what you’re going to have each day, write it down and prepare for [...]

Yang! Yang! Yang!  Howdy to all my peeps out there in 100 calorie land.  What a great day it is here in sunny Florida.
Hey, know what kids love?  They love McDonald’s and my kids are no exception.  So…sometimes I will take them to McDonald’s for dinner as a special treat.  They have outgrown the McDonald’s [...]