Tammy was in the mood for some nature-filled fun, so she planned a family picnic at Hillsborough State Park last Sunday. My mom enjoyed the park as a kid and we enjoyed it throughout our childhood. From the park’s website:
"The natural scenic beauty of the park is astounding and many trails offer the visitor the [...]

 
 
 
New research shows the benefits of eating dark chocolate. Dark chocolate has flavoniods in it and flavoniods keep cholesterol from gathering in blood vessels. This reduces the risk of blood clots in your blood. Some studies also show that flavoniods help to prevent heart disease, cancer AND help lower your blood pressure. So it is a good thing to [...]

Yang! Yang! Yang! Howdy to all my 100 Calorie Peeps. I’m wrapping up my week of Zero Calorie and Zero Point recipes. As promised, we have Mousakka for you today. I can’t wait ’til y’all try my FREE recipes. Let me know what you think. Also, if any of you out there in the blogosphere [...]

Start your day right and you’ll be right all day!  VitaMuffin’s VitaTops 100 Calorie CranBran muffin tops are a tasty alternative to your normal sugary breakfast cereal.  Easy one-handed breakfast to go that is REALLY good for you!!!  These tops are loaded with vitamins, minerals, and fiber.  Just in case you are interested in that kind [...]

Don’t let the "Fat Monster" talk you into something you don’t really want to do. You know what your pitfalls are and what that Fat Monster will try to talk you in to. He may tell you to sneak off to Dunkin’ Donuts and eat doughnuts until you’re stuffed or he may tell you "Who [...]