Yang!  Yang!  Yang!  Guess what?  The 100 Calorie Food Counter is a complete food counter which includes the 100 calorie counts for ALL food including candy!  Can you have candy on The 100 Calorie Diet?  Yes!  What diet can you think of that allows you to eat candy?  Atkins, The South Beach Diet, You On [...]

Our portions here in America just keep getting bigger and bigger every year.  One way to have smaller portions and to not feel like you are having smaller portions is to use smaller plates when eating your 100 calorie meals.  It doesn’t matter if your meal is 100, 200 or 500 calories if you serve [...]

Twizzlers 100 Calorie Snacksters Tiny Rainbow Twist are just so darn cute.  I happen to really like mini things.  Give me a mini anything and I will be a very happy camper.    These Twizzlers are made using real fruit juice and this makes them a good source of Vitamin C.  A rainbow of color makes [...]

Happy Monday to all my friends out there in the blogosphere!  Thank you for visiting me.  I have a very special treat for you today!  As I told you previously, The 100 Calorie Food Counter is coming soon.  Today I will give you a sneak peek of The 100 Calorie Restaurant and Fast Food Counter.  [...]

One of the hardest things to do when on a diet plan is to stay motivated.  You might do really good the first few days or even the first few weeks.  But then it gets harder.  Your motivation starts slipping.  If you’re not careful and diligent it will be completely gone.  In order to be [...]