You’ve all seen the commercial of the ladies screaming and going crazy over the Oreo Mini Cakesters.  I just found them in the Golden variety.  Nabisco’s 100 Calorie Packs Golden Oreo Mini Cakesters.  They are just like the chocolate Mini Cakesters but in a vanilla flavor.  Some people like chocolate some people like vanilla.  I [...]

Is a picture really worth a 1000 words?  Is it worth a 1000 calories?  Can it help you to lose 25 pounds or 50 pounds?  How about a 100 pounds?  The answer to all these questions is YES!!!  A VERY LOUD YES!!!  Today’s activity is to find a GREAT motivational picture.  Either find one of [...]

Progresso is coming out with all kinds of low calorie soup options.  Soup is a great thing to have before a meal to help fill you up on some low calorie good for you stuff.  This 100 Calorie Soup is very delicious.  Filled with nice chunks of chicken and nice big pieces of carrots.  They [...]

 
Yang!  Yang!  Yang!  Good morning (good afternoon, good evening and goodnight) to all my peeps out there in 100 Calorie Land!  For those of you who don’t already know, I live in Central Florida and spring has sprung and the weather is absolutely and stunningly beautiful!  As I sit here at my computer, right before [...]

Ok… The real way to lose weight and keep it OFF is to make permanent changes in your eating and exercising habits.  When we say permanent that means you will quit the old way and keep the new way.  FOREVER!!!  So decide on something you want to change.  Maybe you want to eat a better [...]