Vitalicious is a HUGE maker and promoter of 100 Calorie Products.  They make a wide selection of muffins, muffin tops, brownies and cakes.  But the really cool thing is that they are loading the "normally" sweet things with vitamins and minerals and making them with no fat or low fat.  Check them out and see [...]

Hi 100 Calorie Fans!
I’m recipe crazy this week.  Today I have two delicious and nutritious 300 calorie recipes from The 100 Calorie Cookbook.  I guarantee you’re gonna love ‘em.  Enjoy!  To learn more about The 100 Calorie Cookbook, click HERE
Party Parfait
1/4 Cup Granola - 100
1/2 Medium Banana, Sliced - 50
1 Cup Strawberries, Sliced - 50
1/2 [...]

Today we are going to talk about what YOU see in the mirror verses what the WORLD sees.  Most overweight people don’t look at themselves too much in the mirror.  They tend to look at their face really close when they are putting on their makeup or shaving.  They don’t usually look at the "whole" picture.  [...]

See?  Aren’t they sooo cute???  Little 100 calorie whales.  Stauffer’s 100 Calorie Fun Packs are a delightful little snack cracker made with REAL white cheddar cheese.  These also cost less than some other similar snack crackers.  So check them out and have a whale of a good time!
To learn more about living the 100 calorie [...]

Yang!  Yang!  Yang!  I’ve got a great recipe for you today!  Try my Bistro Beef Burgundy and tell me what you think!  Who would think you can eat delicious food like this and still lose weight?  That’s what The 100 Calorie Diet is all about; eat great food and still lose weight.  How great is [...]