I have two more success tools from The 100 Calorie Diet!  To learn more about The 100 Calorie Diet click HERE.
Success Tool #4 – Enjoy The Things In Life That Don’t Involve Food
There is so much of life that is pleasurable that doesn’t even involve food.  Part of your weight problem could be that what [...]

All of our portions these days at the restaurants and fast food places are huge!!!  Way to big and loaded with way too many calories.  One thing you can make sure to do when going to a fast food restaurant is never to super size anything.  The best thing is to order a kid’s meal.  [...]

Ya know, being from Florida we have a particular fondness for Oranges and therefore anything with the great taste of orange in it.  Here is fine example of a great tasting bar with Special K Cereal, tantalizing Orange over a Chocolate Layered bottom.  Kellogg’s Special K Bliss 90 Calorie, Chocolatey Dipped - Orange Bars.  Grab [...]

Do you think you are getting in all your fruits and vegetables for the day?  How do you know if you don’t keep track of it?  You don’t!  Some people don’t get enough in and some people get too many in.  But the only way to know for sure is to check them off.  Sometimes [...]

Summer is here in the South and it is peach time.  Peaches are so sweet and tender and juicy.  But if you don’t have access to some sweet fresh peaches then here is the next best thing.  And you can have this all year long!!!  Special K 90 Calorie Peaches and Berries Bars.  Peaches and [...]