Getting started on a diet is sometimes easy.  You get ready and are motivated and excited at the prospect of becoming a thin person.  The difficult part is staying on track.  In theory it is very simple – eat 1500 calories per day and follow your exercise plan.  In reality, you will sometimes get off [...]

Everyday must balance out in your eating.  I recently read about how "naturally" thin people stay thin and one of the things they said made a lot of sense to me.  They said that a "naturally" thin person will cut back on what they eat in their next few meals if they have eaten a [...]

Well I can’t ignore the 90 calorie products anymore.  There are just too many great ones and it really does fit within our 100 calorie range for our diet.  Our range of 90 - 120 calories is considered 100 calories.  So to start off on my 90 calorie product spotlight - here is the super delicious Special [...]

Old Home 100 Calorie Yogurt has the goodness of Raspberries in it.  Why are raspberries good for you? Raspberries are high in fiber, have vitamins C and B2, folate, niacin, potassium, copper and magnesium. Why is yogurt good for you?  Yogurt is packed full of calcium.  It also has potassium, protein and live bacteria which [...]

It’s time to fire up the grill and make some barbeque chicken.  My barbeque chicken recipe is fast, easy and yummy.  Try it, you’re gonna like it!
Susie’s 100 Calorie Barbeque Chicken
1 Whole Cut Up Chicken
Salt, Pepper, Garlic and Paprika To Taste
1 Bottle of Your Favorite Barbeque Sauce
1. Fire up the grill.
2. Sprinkle the chicken on [...]