I love Richard Simmons. I know a lot of ppl don’t but he is so funny to me and he really did try to help ppl lose weight. He understood because he also has a weight problem. He is one of the few that has kept off his weight off all these years.
I think this [...]

Happy Monday to all my peeps out there in 100 Calorie Land!  Let’s get this week started with some delicious and nutritious 400 calorie recipes from The 100 Calorie Cookbook!  Enjoy!
 
Hawaiian Chicken Salad
1 Small Fresh Pineapple - 200
6 oz. Cooked Chicken Breast, Cubed – 200
1 Cup Celery, Chopped (Optional) – FREE
1 Cup Grapes, Halved - [...]

Noooo I found out they are from Canada.  The Presidents Choice food company makes them.  I don’t believe we can get them here in the US but if someone knows we can let us know.  They sound wonderful.  I love ginger and I love lemon.  But I hope they are not blue!  Blue Menu 100 [...]

 
I’m continuing 100 calorie counts for fruits today.  Add more fruits to your diet to lose weight and feel great!
 
FRUITS
Honeydew – 2 Cups or ½ of a Medium
Jackfruit – ¾ Cup
Kiwi – 2 Medium
Kumquat – 8 Medium
Lemons – 6 FREE
Limes – 6 FREE
Loganberries, Fresh – 2 Cups
Loganberries, Frozen – 1 Cup
Loquat – 12 Medium
Lychee – [...]

Nabisco is the big guy when it comes to 100 Calorie packs and snacks.  They know their stuff and they know how to market it.  This 100 Calorie Chips Ahoy! Chewy Granola Bar has been around for a while but it is a staple in many a house hold.  It actually does have some things [...]