I love soup and soup can be a delicious thing to eat if your on a diet or not.  If you are on a diet it is a satisfying thing to eat and if you eat it as the first course of a meal it will help you not to over eat at that meal.  [...]

 Check out 100 calorie counts of fruits from The 100 Calorie Food Counter!  Fruits are a life-giving food that can make you glow with vitality.  Susie says "Eat more fruit!"
 
 
Fruits
Ambrosia – ¼ Cup
Apple, Fresh – 1 Large, 2 Small or 1 Cup
Apple, Canned Sweetened – ¼ Cup
Apple, Dried Sweetened – ¼ Cup
Apple, Dried Unsweetened [...]

Can Tacos be a diet food?  Of course!  Tacos are a delicious and nutritious food with crunchy shells, yummy filling and refreshing lettuce and tomato.  I love me some tacos and have a simple recipe for you today at only 300 calories per serving.  Have a taco weekend!  Enjoy!
Tasty Tacos
16 oz. (Cooked Weight) 95/5 Ground [...]

This super potato soup by Tabatchnick is all natural, low in fat, a good source of vitamins A and C AND it’s ONLY 100 Calories!. PERFECT!  Now this 100 Calorie Old Fashioned Potato Soup is sure to please your taste buds and then it will please your waist line.  Try some today!
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Quaker is big into the 90 Calorie product category.  Here we have a multigrain wonder that is drizzled with chocolatey delight.  Convenient, easy and wholegrain? Now we’re talkin.
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