THE PROBLEM: THE MONDAY & TOMORROW DIETER
Well, I know you’re overweight, otherwise you wouldn’t be reading this book. Sometimes you think you’re desperate. But how did this happen? How did you wake up one day 30, 50 or even 100 lbs. or more overweight? People who don’t have an overweight problem could never begin to [...]

Today I’m giving you an excerpt from The 100 Calorie Restaurant and Fast Food Counter which lists the 100 calorie counts for thirty-eight of the most popular restaurants and fast food restaurants.  If the count is 1/2, you can have the whole portion for 200 calories.  If the count is 1/3, you can have the [...]

 
CLICK HERE! To Learn About The 100 Calorie Diet!
An affirmation is a positive statement of a desirable intention or the assertion that
something exists or is true. Affirmations are written and said in the first person. Some examples
are “I will stay on my plan and lose weight everyday.”, “I am a very energetic person.”, I am a
positive, [...]

100 Calorie Breakfast
Bagel and Cream Cheese
½ Mini Bagel - 50 Calories
½ Ounce Cream Cheese - 50 Calories
Toast bagel, top with cream cheese.
Makes One 100 Calorie Serving
100 Calorie Lunch
Tabouleh
1/4 Cup Bulgur – 50 Calories
Romaine Lettuce Leaves - FREE
1 Cup Parsley, Chopped - FREE
1 Teaspoon Mint, Chopped - FREE
1/4 Cup Onion, Finely Chopped - FREE
2 [...]

 
 
CLICK HERE! To Learn About The 100 Calorie Diet!
100 Calorie Breakfast
Yogurt and Fruit
4 Ounces Non Fat Plain Yogurt – 50 Calories
2 Prunes – 50 Calories
Place yogurt in a small bowl, top with prunes.
Makes One 100 Calorie Serving
Tasty Option
Add 2 tablespoon of granola for only 100 calories.
100 Calorie Lunch
Asparagus Roll-Ups
3 ½ Ounces Oven Gold Deli [...]