Yang!  Yang!  Yang!  I’ve got a great recipe for you today!  Try my Bistro Beef Burgundy and tell me what you think!  Who would think you can eat delicious food like this and still lose weight?  That’s what The 100 Calorie Diet is all about; eat great food and still lose weight.  How great is that?  Enjoy!

Bistro Beef Burgundy
2 Tablespoons Flour - 50
1 Teaspoon Salt - FREE
1/2 Teaspoon Pepper - FREE
1 Teaspoon Garlic Powder - FREE
13 oz. (Cooked Weight) Sirloin, Trimmed To 1/4” Fat – 1300
1 1/2 Tablespoons Vegetable Oil - 150
1 Medium Onion, Chopped - FREE
1-3 Garlic Cloves, Minced - FREE
5 oz. Burgundy Wine or Dry Red Wine - 100
14 1/2 oz. Can of Beef Broth - FREE
2 Cups Fresh Mushrooms, Sliced - FREE
2 Cups Large Flat Noodles, Cooked - 400
Combine flour, salt, pepper and garlic powder in a medium bowl.  Coat beef in flour mix, set aside.  Heat oil in a large skillet.  Add onion and garlic cloves, sauté for 5-10 minutes.  Add floured beef and cook over medium high heat until meat is browned, stirring often.  Add remaining ingredients and bring to a boil.  Reduce heat and cook on medium low for 1 hour or until meat is tender.  Serve over noodles.
Makes four 500 calorie servings.

To find out more about The 100 Calorie Diet, click HERE

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