I’m a comfort food kind of girl, so I wrote The 100 Calorie Comfort Foods Cookbook for all to enjoy.  Today, I have one of my favorite recipes from The 100 Calorie Comfort Foods Cookbook, Beef Burgundy.  Yummy!  It’s a perfect meal for The 100 Calorie Diet.  The 100 Calorie Diet isn’t about eating only 100 calories, it’s about eating in 100, 200, 300, 400 and 500+ units.  My Beef Burgundy recipe makes twenty four 100 calorie servings, twelve 200 calorie servings or six 400 calorie servings.  It’s your choice how much to eat.  Enjoy!

CLICK HERE! To Learn About The 100 Calorie Diet!

Beef Burgundy
1 Tablespoon Vegetable Oil
¼ Cup All Purpose Flour
Salt, Pepper and Garlic To Taste
1 ½ Lbs. Stew Beef
2 Cup Beef Broth
1/2 Cup Carrots, Sliced
8 Oz. Fresh Mushrooms, Sliced
1 Cup Burgundy
1 Cup Canned or Frozen Pearl Onions

In a medium bowl, mix together flour, salt, pepper and garlic.  Dredge beef in seasoned flour.  In a large Dutch Oven, heat oil to medium high.  Add beef and brown on all sides.  Add all ingredients except onions to pot.  Bring to a boil, reduce heat and simmer for 1 hour or until beef is tender.  Add onions and continue to cook for 5 more minutes.

Makes Twenty-Four 100 Calorie Servings, Twelve 200 Calorie Servings or Six 400 Calorie servings

If you enjoyed this post, make sure you subscribe to my RSS feed!