Try this helpful trick that I use to help me keep on my weight loss plan.  I say "I am" and then say the word(s) in the list below and then end with " I will lose this weight".
 
Confident
Powerful and
Strong and
Smart
a Rock and
Steadfast and
 
Repeat these words and phrases to yourself throughout the day.  Replace some [...]

Myth: 
A NO FAT diet is good for you.
Fact:

Some people think that the best way to lose weight is to cut out ALL their fat.  This is NOT true.  Your body needs fat for tissue repair and the transportation of important vitamins like A, D, E and K.  It is also needed for energy.  Having less saturated fat and more [...]

This Myth is a very strong one with over weight people.  Here it is:  I was born to be fat and therefore I will always be fat. 
WRONG!  Maybe you are fat and maybe your whole family is fat, but that does not mean that YOU must REMAIN fat.  You do have the power within you [...]

Webster’s Dictionary says:
Main Entry:  de•ter•mi•na•tion 
Pronunciation:  \di-?t?r-m?-?n?-sh?n\
Function:  noun
Date:  14th century
1 a:  firm or fixed intention to achieve a desired end   <a woman of great courage and determination>
So ask yourself how much DETERMINATION do you have.  Do you have enough to get the job done?
 
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We love the number 100 (obviously) so this diet tip post has to be extra special!  So I thought long and hard on this one and did all kinds of research…Drum Roll Please…..
Forget all your worries today.  Live for this day only.  Make it a good one no matter what!  Smile at everyone you meet [...]