This is a very good thing to start doing to get your mind on track before you even get out of bed!  Right before you get up.  When you are laying in bed and just starting to wake up.  Take one minute.  Say in your head to yourself all the reasons you want lose weight.  Repeat 2 [...]

Do you think that your life is over and you are too old to bother with losing weight.  Your looks are gone and you have a pile of wrinkles!!! :)  Well forget it!!!!  There are a millions reasons to lose weight… even if you are a little long in the tooth!  I don’t have time [...]

Try this helpful trick that I use to help me keep on my weight loss plan.  I say "I am" and then say the word(s) in the list below and then end with " I will lose this weight".
 
Confident
Powerful and
Strong and
Smart
a Rock and
Steadfast and
 
Repeat these words and phrases to yourself throughout the day.  Replace some [...]

Myth: 
A NO FAT diet is good for you.
Fact:

Some people think that the best way to lose weight is to cut out ALL their fat.  This is NOT true.  Your body needs fat for tissue repair and the transportation of important vitamins like A, D, E and K.  It is also needed for energy.  Having less saturated fat and more [...]

This Myth is a very strong one with over weight people.  Here it is:  I was born to be fat and therefore I will always be fat. 
WRONG!  Maybe you are fat and maybe your whole family is fat, but that does not mean that YOU must REMAIN fat.  You do have the power within you [...]