I wake with a start.  “Could it be?  It can’t be, please let it be!” my foggy brain pleads.  OMG, it is!  This is the day!  This is the day I’ve been waiting for all year!  It’s scalloping season in Florida!   I jump out of bed and hop in the shower with glee and anticipation in [...]

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Hi All!  Today’s post is for all you chocolate lovers out there!  My 100 Calorie Chocolate Mousse Recipe make thirteen 100 calorie servings but you can eat more than just 100 calories on The 100 Calorie Diet!  Eat 200 or 300 calories worth of this decadent dessert if you [...]

Skinny English Muffin Asparagus Bake
 1/4 Cup Vegetable Broth
1/4 Teaspoon Dijon Mustard
Pinch Lemon Pepper Seasoning
Pinch Curry Powder
Pinch Sea Salt
¼ Cup Vegetable Broth
4 Thin Asparagus Spears, Trimmed
¼ Cup Sweet Bell Peppers, Chopped
1/4 Cup Sugar Snap Pea Pods
1/4 Cup Cherry Tomatoes
1/2 English Muffin
1 Ounce Parmesan or Mozzarella Cheese
Fresh Basil Leaves
Preheat oven to 375 [...]

Tomato Dill Soup
4 Tablespoons Chicken Broth
2 Garlic Cloves, Minced
1 Onion, Chopped
1 (28 ounce) Can Diced Tomatoes
1 (10.5 ounce) Can Condensed Chicken Broth
1/2 Teaspoon Dried Dill Weed
Salt and Pepper To Taste
1 Bay Leaf
In a large soup pot, sauté garlic and onion in chicken broth until the onions are translucent.  Stir in the tomatoes and condensed chicken [...]

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