100 Calorie Dinner
Mushrooms In Sour Cream
¼ Cup Beef Broth - FREE
8 Ounces Fresh Mushrooms, Sliced - FREE
½ Cup Sweet Onions, Chopped - FREE
Salt and Pepper To Taste - FREE
3 Tablespoons Sour Cream – 100 Calories
Dash of Worcestershire Sauce - FREE
Fresh Parsley, Chopped – FREE
 
Bring broth to a boil in a large non-stick skillet.  Add [...]

100 Calorie Breakfast
Cinnamon French Toast
1 Small Egg – 50 Calories
Dash Of Ground Cinnamon - FREE
1 Slice of Bread – 50 Calories
Whip egg in a plate, add cinnamon.  Soak bread in egg on each side.  Spray a small non-stick skillet with Pam and heat to medium high.  Place bread in skillet and brown on each [...]

THE PROBLEM: THE MONDAY & TOMORROW DIETER
Well, I know you’re overweight, otherwise you wouldn’t be reading this book. Sometimes you think you’re desperate. But how did this happen? How did you wake up one day 30, 50 or even 100 lbs. or more overweight? People who don’t have an overweight problem could never begin to [...]

Today I’m giving you an excerpt from The 100 Calorie Restaurant and Fast Food Counter which lists the 100 calorie counts for thirty-eight of the most popular restaurants and fast food restaurants.  If the count is 1/2, you can have the whole portion for 200 calories.  If the count is 1/3, you can have the [...]

 
CLICK HERE! To Learn About The 100 Calorie Diet!
An affirmation is a positive statement of a desirable intention or the assertion that
something exists or is true. Affirmations are written and said in the first person. Some examples
are “I will stay on my plan and lose weight everyday.”, “I am a very energetic person.”, I am a
positive, [...]