Welcome to The 100 Calorie Diet and The 100 Calorie Cookbook family! We are very happy to be working with you towards your goal of a happy and healthy life. Get ready for a collection of delicious, hearty comfort food 100 calorie casserole recipes! The 100 Calorie Casserole Cookbook is a perfect companion book for [...]

Guess what we’ve been doing? Creating and mixing and shaking and discovering and drinking! Writing a book has never been so much fun! If you’ve been longing to enjoy cocktail hour without ruining your diet, we have some really good news for you! Imagine all your favorite cocktails, highballs and frozen drinks for only 100 [...]

If you love your cocktails but refrain because they’re loaded with calories, I have some very good news for you! We’ve been mixing, and shaking and pouring and drinking to create over 200 delicious cocktails, highballs, shooters and frozen drinks that are only 100 calories each! Really! In addition, you’ll be absolutely amazed with our [...]

Try my Zero Calorie Shepherd’s Pie today! Of course, all foods have calories. For The Zero Calorie Slow Cooker Cookbook’s recipes we use FREE ingredients and Zero Weight Watchers® Points® ingredients of foods that actually burn more calories than they contain because of their low calorie and/or high fiber content. Research has proven that our [...]

Have you heard about The 100 Calorie Diet yet?  The 100 Calorie Diet is all about eating what you want, when you want in 100, 200, 300, 400 and 500+ calorie units!  The 100 Calorie Diet, The 100 Calorie Diet Cookbooks and The Zero Calorie Cookbooks prove that dieting never has to be boring ever [...]