Good News! The 100 Calorie Diet and Food Counter and The 100 Calorie Diet Food Journal are now available in the Amazon Book Store! If you need The 100 Calorie Diet in book form through the mail, click the following links:

The 100 Calorie Diet and Food Counter
The 100 Calorie Diet Food Journal

In addition, [...]

It’s getting that time of year where you’re going to need to lose those extra holiday pounds really fast!  Check out these new diets where you can lose weight fast, like really fast!
 

While a "crash" diet is okay for a couple of weeks, if you want a sensible diet for everyday living, check out The 100 [...]

From The 100 Calorie Cookie Cookbook:
Welcome to The 100 Calorie Cookbook Family! I know you will delight in this collection of 100 Calorie Cookies. This cookbook is dedicated to all you “Cookie Monsters” out there!
The 100 Calorie Cookie Cookbook is a collection of your most favorite cookies, bars and balls that are only 100 calories [...]

Did you know that research shows that people who eat soups are thinner that those who don’t?  It’s such a great time of the year for heart and soul warming soups!  Please enjoy my Skinny Soup Recipes from The Zero Calorie Soup and Salad Cookbook that are free on The 100 Calorie Diet.  Eat to [...]

CLICK HERE for The 100 Calorie Diet and Food Counter in The Barnes and Noble Store!
 
Finally, an eating plan that teens can actually stick with!  Hey teens! Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie [...]