Remember when you were a kid and you would run all around for fun?  We LOVED to play Red Light- Green Light or Snake -In-The-Grass or Red Rover Red Rover.  Look at all the exercise we got just by PLAYING!!!  Think of FUN ways to play like that now that you are an adult.  Get out and PLAY with your kids or the neighbor’s kids.  Join a community baseball team or volleyball team.  Be creative and find something that you would REALLY ENJOY to do.  Explore your WORLD!

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