Sometimes us dieters have the all or nothing mentality.  As a reasonable person, you know that throwing yourself into yet another diet fad isn’t going to work, but dieters are not reasonable.  If you find yourself thinking of yet another fad diet, remind yourself that although you might lose some weight on a fad diet, you’ll most surely gain it all back. 

The real secret is to have a calorie goal every day and stick to it.

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