Part of your weight problem is that what you "do" is eat.  You plan your days around food, you plan your outings around food, you plan your dates around food, you plan your LIFE around food.

Start incorporating non-food activities into your everyday life.  Some examples would be:

* Reading

* Listening To Music

* Playing With Your Kids

* Swimming

* Fishing

*Boating

* Hiking

* Dancing

* Watching Movies

* Fill In The Blank!

Suggested Reading: 

Dancing with the Stars: Jive, Samba, and Tango Your Way into the Best Shape of Your Life

Classic Hikes of the World: 23 Breathtaking Treks

The Gigantic Book of Fishing Stories

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