Directly from The 100 Calorie Restaurant and Fast Food Counter, I have the 100 calorie counts for Boston Market.  YUM!  The 100 Calorie and Fast Food Counter is a free eBook that is available when you buy The 100 Calorie Diet.  Want to learn more?  Click HERE.  FYI!  The 100 Calorie Diet isn’t about eating everything 100 calorie.  It’s about eating in 100, 200, 300, 400 and 500+ calorie units.  If the count is 1/2, you can have the whole portion for 200 calories.  If the count is 1/3, you can have the whole portions for 300 calories and so on.  Happy dieting!

Boston Market®
3 Piece Dark, 1 Thigh & 2 Drumsticks – 1/4
3 Piece Dark, 2 Thighs & 1 Drumstick – 1/5
3 Piece Dark, Skinless 1 Thigh & 2 Drumsticks – 1/3
3 Piece Dark, Skinless 2 Thighs & 1 Drumstick – 1/3
¼ White Rotisserie Chicken – 1/3
¼ White Rotisserie Chicken, Skinless – ½
Haddock With Lemon Mustard Crumb – ¼
Roasted Turkey – ½
Pastry Top Chiken Pot Pie – 1/8
Meatloaf – 1/5
Award Winning Sirloin – ½
Family Meals
Rotisserie Chicken – 2 oz.
Spiral Sliced Holiday Ham – 2 oz.
Boneless Holiday Turkey Breast – 3 oz.
Whole Holiday Turkey – 2 oz.
Roasted Turkey – 3 oz.
Meatloaf – 1 ½ oz.
Award Winning Sirloin – 2 oz.
Soup & Sides
Broccoli With Garlic Butter – 1 ¼
Green Bean Casserole – 1 ½
Squash – 1/3
Market Chopped Side Salad Without Dressing – 1 ¼
Market Chopped Side Salad – ¼
Market Chopped Salad Dressing – ¼
Caesar Side Salad Without Dressing – 2 1/2
Caesar Side Salad – ¼
Caesar Dressing – ¼
Sweet Corn – 2/3
Creamed Spinach – 1/3
Green Beans – 1 ½
Cinnamon Apples – ½
Macaroni & Cheese – 1/3
Mashed Potatoes – ½
Garlic Dill New Potatoes – ¾
Fresh Vegetable Stuffing – ½
Sweet Potato Casserole – 1/5
Fresh Steamed Vegetables – FREE
Cranberry Walnut Relish – ¾
Spinach Artichoke Dip – 1
Garden Fresh Coleslaw – 2/3
Seasonal Fresh Fruit Salad – 1 ½
Chicken Tortilla Soup Without Toppings – 1
Chicken Tortilla Soup Without Toppings – 1/3
Chicken Noodle Soup – 2/3
Spinach With Garlic Butter Sauce – ¾
Butternut Squash – ¾
Sandwiches
Boston Chicken Carver – 1/7
Boston Turkey Carver – 1/5
Boston Meatloaf Carver – 1/9
Boston Sirloin Dip Carver – 1/9
Beef Au Jus – FREE
Half Boston Sirloin Dip Carver – ¼
Half Boston Chicken Carver – 1/3
Half Boston Turkey Carver – ¼
Salads
Caesar Salad Entrée – 1/5
Caesar Salad Dressing – ¼
Rotisserie Chicken, 3 oz. – 1
Roasted Turkey, 3 oz. – ¾
Roasted Sirloin, 3 oz. – 2/3
Caesar Salad Entrée Without Dressing – ¾
Lite Ranch Dressing – 1 ½
Market Chopped Salad – 1/6
Market Chopped Salad Dressing – ¼
Market Chopped Salad Without Dressing – ½
Desserts
Cornbread – ½
Nestle® Toll House Chocolate Chip Cookie – ¼
Chocolate Chip Brownie – 1/6
Apple Pie Slice – ¼
Chocolate Cake – 1/6

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