Today I’m starting a series of how to eat more to lose weight from The 100 Calorie Diet.  To learn how to stop dieting and start losing weight the 100 calorie way click HERE 

 An excerpt: Here’s a new concept, eat and drink more to lose weight!  Too good to be true?  No, it’s true.  Really!  The secret is to eat more of the right kinds of foods while staying within your calorie allotment for the day.  The 100 Calorie Diet makes finding the right foods simple.  Start by looking at the FREE Foods List in The 100 Calorie Food Counter.  Look for small ways to add these FREE foods to your diet.

Here are some great ideas:

RECIPES

When making a recipe, always find ways to add FREE foods.  Here are some examples:

Chicken Recipes Add:
Artichokes
Broccoli
Capers
Carrots
Cauliflower
Celery
Eggplant
Garlic
Green Beans
Lemon
Mushrooms
Olives (25 Calories for 5)
Onions
Pimentos
Red and Green Peppers
Shallots
Spinach
Tomatoes
Yellow Squash

Fish Recipes Add:
Artichokes
Capers
Lemon
Mushrooms
Olives (25 Calories for 5)
Pimentos
Seaweed
Shallots
Spinach
Tomatoes
Onions

Beef Recipes Add:
Broccoli
Cabbage
Fennel
Leeks
Mushrooms
Onions
Pimentos
Red and Green Peppers
Shallots
Tomatoes
Zucchini

Soup and Stew Recipes Add:
Any FREE Vegetable

Egg Recipes Add:
Artichokes
Asparagus
Jalapeno Peppers
Mushrooms
Onions
Red and Green Peppers
Salsa
Spinach
Tomatoes
Zucchini

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