Yang!  Yang!  Yang!  How is everybody out there in blogosphere land?  Great, I hope!  I have some good news for you today (and, no it’s not about car insurance; I kinda miss those commercials, don’t you?).  Anyway, I’ve been cookin’ up a storm and have more 100 calorie recipes and low calorie recipes.  Guaranteed delicious and nutritious.  Enjoy!

Sausage and Tomatoes

1 Tablespoon Olive Oil - 100 Calories

1 Onion, Chopped - FREE

2 Garlic Cloves, Minced - FREE

11 1/2 oz. Kielbasa Sausage, Sliced In 2" Pieces - 700 Calories

1 Large Can of Diced Tomatoes - FREE

Salt and Pepper To Taste - FREE

1. In a large skillet, heat oil on medium high.

2. Add onion and garlic and saute for about 5 minutes or until onions are translucent.

3. Add sausage and cook until they are brown.

4. Add remaining ingredients.

5. Simmer on medium low for 30-35 minutes.

Makes Four 200 Calorie Servings.

YUM!  If you like sausage, you just gotta try this recipe!  It’s one of my favorite comfort foods.  Serve it over a cup of cooked rice (200 calories) for a delightful 400 calorie meal!

Strawberry and Banana Delight

2 Cups Fresh Strawberries - 100 Calories

1 Medium Banana - 100 Calories

1 Cup Cool Whip - 200 Calories

1. Mix strawberries and bananas together in a small bowl.

2. Place into two dessert bowls.

3. Top with Cool Whip

This is a great way to get your fruits for the day!  Did you know you are supposed to have at least 2 servings of fruit and 3 servings of vegetables EVERY day?   I have an entire chapter devoted to "Nutrition Made Easy" in our new book.  Check it out here: www.The100CalorieDiet.com.

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