Is being overweight really hurting you?  How badly?  Start thinking about how being overweight is negatively affecting your everyday life.  What are you putting off doing and how are you putting off living and who are you avoiding all because you’re overweight.  Give this some seroius thought and then make your own list how being overweight is hurting you every day!!!  Here are some examples:

1. I avoid buying clothes because I think I am always going to lose weight but I never do.
2. I avoid meeting or seeing old friends.
3. I avoid being in any pictures to the point of not being in any family photos or videos.
4. I get disgusted at my big old fat body when I look in the mirror.
5. I won’t participate in sports and games.
6. I won’t join a dating site or try to find a mate because I’m fat.
7. I am too embarrassed to join a gym.
8. I get mad at myself for being fat and not taking control over my weight.
9. I avoid going to the doctor because I don’t want to hear him tell me to lose weight.
10. If I hadn’t have been overweight, I could have been famous.
11. I could have a better job if I weren’t so fat.

Make your own list and then carefully read through this list and ask yourself are you ready for a change. Are you ready to take The 100 Calorie Diet seriously and lose that weight once and for all?

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