Yang!  Yang!  Yang!  Guess what?  The 100 Calorie Food Counter is a complete food counter which includes the 100 calorie counts for ALL food including candy!  Can you have candy on The 100 Calorie Diet?  Yes!  What diet can you think of that allows you to eat candy?  Atkins, The South Beach Diet, You On a Diet?  I think not!  The 100 Calorie Diet has no forbidden foods which is why you will be successful on The 100 Calorie Diet.  I don’t know about you, but when I’m told I can’t have something, that’s just what I want.  I get obsessed about what I CAN’T have instead of being focused on what I CAN have.  That’s the beauty of The 100 Calorie Diet.  Of course we focus on nutrition, but when planning your food plan, treats should be included!  Remember, The 100 Calorie Diet is about tracking calories in 100, 200, 300, 400 and 500+ calorie units.  If the count is 1/2, you can have the whole portion for about 200 calories, if the count is 1/3, you can have the whole portion for about 300 calorie and so on.  Let’s take a look at yummy candy 100 calorie counts:

Candy

100,000 Bar®, Nestle® – ½ of a 1.5 oz. Bar

3 Musketeers® – 1/3 of a 2.13 oz. Bar

5th Avenue®, Hershey’s® – 1/3 of a 2 oz. Bar

Almond Joy®, Hershey’s® – ½ of a 1.61 oz. Bar

Baby Ruth®, Nestle® – 1/3 of a 2.1 oz. Bar

Bit o Honey® – 3 Pieces

Blow Pop® – 2, 15g Pops

Butterfinger®, Nestle® – 1/3 of a 2.1 oz. Bar

Butterscotch Disk – 5 Pieces

Candy Corn – 16 Pieces

Caramel – 3 Pieces

Chocolate Bar With Almonds, Hershey’s® – ½ of a 1.45 oz. Bar

Chocolate Bar, Hershey’s® – ½ of a 1.55 oz. Bar

Chocolate Chips – 1 ½ Tablespoons

Chocolate Covered Almonds – 7 Pieces

Chocolate Covered Cherries – 1 Piece

Chocolate Covered Coffee Beans – 17 Pieces

Chocolate Covered Peanuts – 20 Pieces

Chocolate Covered Raisins – 17 Pieces

Cotton Candy – 1 oz.

Ferrero Rocher® – 1 ½ Pieces

Fudge – ¾ oz.

Fudge With Nuts – ¾ oz.

Goobers®, Nestle® – 20 Pieces

Good & Plenty®, Hershey’s® – 26 Pieces

Gum Drops – 3 Pieces

Gum, Bubble – 4 Pieces

Gum, Bubble, Sugar Free – 7 Pieces

Gum, Chewing – 10 Pieces

Gum, Chewing, Sugar Free - 14

Hard Candy, Regular – 4 Pieces

Hard Candy, Sugar Free – 13 Pieces

Heath Bar®, Hershey’s® – ½ of a 1.4 oz. Bar

Hershey’s® Kisses® – 4 Pieces

Hershey’s® Kisses® With Almonds – 4 Pieces

Jelly Beans – 9 Piece

Check out The 100 Calorie Food Counter for a complete listing for candy!

P.S.  The Food Counter will be FREE as part of the bonus package you get with The 100 Calorie Diet.  How cool is that!!!!

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