I made some delicious Beef Burgundy and would like to share the 100 calorie recipe with all my peeps out there in the blogosphere.  Enjoy!

Susie’s 100 Calorie Beef Burgundy

1 1/2 Teaspoons Vegetable Oil - 50 Calories

1/8 Cup All Purpose Flour - 50 Calories

Salt, Pepper and Garlic To Taste - Free

15 Oz. Stew Beef - 1000 Calories

2 Cup Beef Broth - Free

1/2 Cup Carrots, Sliced - Free

8 Oz. Fresh Mushrooms, Sliced - Free

5 Oz. Burgundy - 100 Calories

1 Cup Canned or Frozen Pearl Onions - Free

1. In a medium bowl, mix together flour, salt, pepper and garlic.

2. Dredge beef in seasoned flour.

3. In a large Dutch Oven, heat oil to medium high.

4. Add beef and brown on all sides.

5. Add all ingredients except onions to pot.

6. Bring to a boil, reduce heat and simmer for 1 hour or until beef is tender.

7. Add onions and continue to cook for 5 more minutes.

Makes Six Hearty, Comforting 200 Calorie Servings

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